Evia: Menopause Hypnotherapy

Manage hot flashes/flushes naturally during menopause with Evia hypnotherapy.

"Discover the most successful, clinically proven, non-hormonal technique for managing hot flashes during menopause—hypnotherapy." - Dr. Gary Elkins, Professor of Psychology and Neuroscience at Baylor University.

The Evia hypnotherapy program is an easy and effective way to manage menopausal hot flashes/flushes naturally. With a program developed by world-leading neuroscientist and menopause researcher, Dr. Gary Elkins, Evia helps you learn how to calm the body's stress response and self-manage hot flashes with evidence-based hypnotherapy.

Evia is based on evidence-supported hypnotherapy and established clinical guidelines for the management of hot flashes, as recommended by The North American Menopause Society
and the Royal Australian and New Zealand College of Obstetricians and Gynecologists (RANZCOG).

In a recent study by Dr. Elkins, published in the International Journal of Clinical and Experimental Hypnosis, women who completed a similar hypnotherapy program reduced their hot flashes by 70-80% after five weeks with continued practice.

How does it work?


By combining cooling mental imagery, relaxation techniques, and evidenced-based hypnosis, Evia helps you learn to manage your hot flashes by giving you the tools you need to self-regulate how your brain perceives temperature changes during menopause.

With Evia, you can:

Learn to self-manage hot flashes effectively without medication
Self-regulate increased anxiety during menopause
Soothe menopausal sleep problems and night sweats
Learn about menopause and hot flashes
Track and evaluate your symptoms

What you get:

A 5-Week Core Program with evidence-based hypnotherapy
Relaxing 20-minute daily sessions that fit easily into your schedule
A supportive Maintenance Program to help you maintain results after five weeks
A relaxing Sleep Session
Daily educational readings about menopause and hot flashes
In-app chat support from real people

Evia is a self-management tool intended to help people live well with hot flashes during medically diagnosed menopause. It should not replace any medical or professional care, diagnosis, or treatment. Evia is not intended as a treatment for hot flashes and does not replace care by your provider and menopause treatments you may be using. Evia is not a substitute for any medications. You should continue to take your medica