Lumiere: Ease Stress & Anxiety

Ease stress and anxiety with CBT, self-care & affirmations. Cultivate self-love.

Manage stress and anxiety through self-care practices and empowering affirmations. Embark on a journey of self-love.

😟Constant worry.
🤔Difficulty concentrating.
💭Intrusive thoughts.
😬Tension.
😴Fatigue.

😌🧘‍♂️🌅If you experience anxiety, you know how significantly it impacts your daily life. The struggle with physical symptoms, social distress, sleep, confidence, mental health — these and more cause stress and can even fuel anxiety further.

🧠🤸‍♀️🌟At Lumiere, we don't simply calm your nerves; we unlock your inner strengths, foster psychological flexibility, and build resilience. You discover the power inside you to ease anxiety and relieve stress through a unique gratitude journal.

📖 💡 🌈Inspired by approaches from Acceptance and Commitment Therapy (ACT) and Cognitive Behavioural Therapy (CBT), Lumiere helps you to change your relationship with anxiety, so its pains no longer stand in your way.

💚 😊 🤝Everyone encounters difficult emotions. At Lumiere, we believe anxiety and joy are not mutually exclusive; instead, we encourage an awareness of both to strengthen emotional health. Our app invites you to embrace each moment, while cultivating self-care, self-love, and self-kindness through times of difficulty.

BENEFITS AND RESEARCH
Gratitude practices benefit both those who do and who do not struggle with mental health concerns. Regularly tuning into gratitude can:
Reduce your risk of depression and anxiety
Equip you to psychologically survive difficult experiences and emotions
Boost your mood in both the short and long term
Improve your relationships
Help you find meaning in your work
It’s time to let go of your tug-of-war with anxiety.

😌ANXIETY RELIEF: Lumiere guides you toward a fully embodied state, allowing for stress relief. By actively seeking out moments of joy and appreciation, you nurture your inner child and find peace. Train your mind to notice — and focus on — the positive aspects of life.

🧘‍♀️PSYCHOLOGICAL FLEXIBILITY: Our unique combination of gratitude and acceptance nurtures psychological flexibility, empowering you to adapt and thrive in the face of challenges. Develop resilience and embrace the ever-changing nature of existence.

💎CORE VALUES: Through self-discovery and introspection, Lumiere helps you re-center and reconnect w