My Plate Coach See How You Eat

Intuitive eating meal & nutrition coaching based on the Plate Method

Are you looking for something different for weight loss?

Something that will help you with your weight goals and building healthy eating habits? Without any pressure to eat less and move more?

You have found the right app.

WHAT IS MY PLATE COACH?

It is a food diary and a nutrition coach, all in the same fun and simple app.

IT'S ALL ABOUT LEARNING BY DOING

Changing eating habits and weight management starts with a set of skills.

Those skills are both mental and concrete actions at mealtimes.

We created this app to have the correct skill set needed for lasting weight management and to build healthy eating habits that last.

NOTE. We know that you already have a lot of knowledge about healthy eating. You may be lacking the secret sauce for putting the pieces together.

With the help of the My Plate Coach app, you'll get the missing knowledge, tools, and, eventually, skills that make permanent weight loss possible.

ARE YOU READY TO CHANGE

- your eating habits,
- your knowledge of nutrition,
- the psychology of eating?

It's time to say NO to calorie counting and YES to intuitive eating, mindful eating, and learning by doing.

Start something new and effective. Based on proven methods.

Our team of dieticians, personal trainers, and nutrition scientists put their knowledge into the Plate Method Coach concept.

HOW IT WORKS

You'll start by visual food journaling and assessing your meals. In other words - by keeping a food diary and learning about your meals and how healthy your meals are.

Becoming mindful of your current meals and eating habits is your first step toward permanent balance. Then we're ready for our next steps together:

Week 1 - Portion
Learn how to improve your plate's balance by collecting hearts for your meals in the app. That is the core of the Plate Method.

Week 2 - Hunger
Intuitive eating and hunger go hand in hand. Learn what the feeling of fullness and hunger teaches you!

Week 3 - Portion Size
This week, you'll learn to find the right portion size.

Week 4 - The Mind
It's all about the mind. Learn to understand the role of your mind in creating new habits!

After finishing this 4-week food journaling, you'll have all the tools in your use. You continue practicing intuitive eating and using the skills you learned. The SHYE Coach app will continue supporting you