Relaxation Techniques & Stress Management- Effective Techniques & Tips

Effective Relaxation Techniques & Stress Reduction.

Get Practical Tips, Study notes, quizzes, terms & definitions to guarantee a successful practice of Relaxation & stress reduction techniques.

A relaxation technique (also known as relaxation training) is any method, process, procedure, or activity that helps a person to relax; to attain a state of increased calmness; or otherwise reduce levels of pain, anxiety, stress or anger. Relaxation techniques are often employed as one element of a wider stress management program and can decrease muscle tension, lower the blood pressure and slow heart and breath rates, among other health benefits.

This app is a combination of sets, containing practice questions, study notes, terms & concepts for self learning & exam preparation on the topic of Relaxation & Stress Reduction techniques.

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