12 Min Ski Workout Slopes Fit
ASO Keyword Dashboard
Tracking 124 keywords for 12 Min Ski Workout Slopes Fit in Apple App Store
12 Min Ski Workout Slopes Fit tracks 124 keywords (no keywords rank yet; 124 need traction). Key metrics: opportunity 70.5, difficulty 39.6.
Tracked keywords
124
0 ranked • 124 not ranking yet
Top 10 coverage
—
Best rank — • Latest leader —
Avg opportunity
70.5
Top keyword: exercise
Avg difficulty
39.6
Lower scores indicate easier wins
Opportunity leaders
- 68.6
exercise
Opportunity: 73.0 • Difficulty: 41.4 • Rank —
Competitors: 113
- 68.6
workout
Opportunity: 73.0 • Difficulty: 41.4 • Rank —
Competitors: 90
- 64.8
trust
Opportunity: 73.0 • Difficulty: 39.9 • Rank —
Competitors: 90
- 68.6
hit
Opportunity: 73.0 • Difficulty: 41.7 • Rank —
Competitors: 244
- 63.6
tons
Opportunity: 73.0 • Difficulty: 39.0 • Rank —
Competitors: 169
Unranked opportunities
exercise
Opportunity: 73.0 • Difficulty: 41.4 • Competitors: 113
workout
Opportunity: 73.0 • Difficulty: 41.4 • Competitors: 90
trust
Opportunity: 73.0 • Difficulty: 39.9 • Competitors: 90
hit
Opportunity: 73.0 • Difficulty: 41.7 • Competitors: 244
tons
Opportunity: 73.0 • Difficulty: 39.0 • Competitors: 169
High competition keywords
time
Total apps: 192,370 • Major competitors: 1,606
Latest rank: — • Difficulty: 53.5
make
Total apps: 160,766 • Major competitors: 1,611
Latest rank: — • Difficulty: 52.7
help
Total apps: 148,927 • Major competitors: 1,294
Latest rank: — • Difficulty: 52.4
like
Total apps: 142,066 • Major competitors: 1,822
Latest rank: — • Difficulty: 52.3
best
Total apps: 116,435 • Major competitors: 1,424
Latest rank: — • Difficulty: 51.4
All tracked keywords
Includes opportunity, difficulty, rankings and competitor benchmarks
| Major Competitors | |||||||
|---|---|---|---|---|---|---|---|
| best | 66 | 100 | 51 | 85 116,435 competing apps Median installs: 75 Avg rating: 4.1 | — | — | 1,424 major competitor apps |
| friends | 68 | 100 | 49 | 80 60,253 competing apps Median installs: 100 Avg rating: 4.1 | — | — | 741 major competitor apps |
| focus | 70 | 100 | 45 | 75 30,455 competing apps Median installs: 50 Avg rating: 4.3 | — | — | 197 major competitor apps |
| exercise | 73 | 100 | 41 | 69 12,497 competing apps Median installs: 50 Avg rating: 4.3 | — | — | 113 major competitor apps |
| workout | 73 | 100 | 41 | 69 12,564 competing apps Median installs: 50 Avg rating: 4.4 | — | — | 90 major competitor apps |
| ready | 68 | 100 | 48 | 79 51,820 competing apps Median installs: 75 Avg rating: 4.2 | — | — | 740 major competitor apps |
| enjoy | 66 | 100 | 51 | 84 101,028 competing apps Median installs: 75 Avg rating: 4.2 | — | — | 1,269 major competitor apps |
| order | 68 | 100 | 49 | 80 59,750 competing apps Median installs: 25 Avg rating: 4.2 | — | — | 469 major competitor apps |
| make | 65 | 100 | 53 | 87 160,766 competing apps Median installs: 75 Avg rating: 4.1 | — | — | 1,611 major competitor apps |
| step | 69 | 100 | 46 | 76 36,757 competing apps Median installs: 50 Avg rating: 4.2 | — | — | 326 major competitor apps |
| heart | 72 | 100 | 42 | 70 14,585 competing apps Median installs: 50 Avg rating: 4.2 | — | — | 160 major competitor apps |
| information | 66 | 100 | 51 | 85 111,549 competing apps Median installs: 25 Avg rating: 4.1 | — | — | 586 major competitor apps |
| avoid | 72 | 100 | 43 | 71 17,478 competing apps Median installs: 75 Avg rating: 4.1 | — | — | 183 major competitor apps |
| include | 71 | 100 | 43 | 72 19,633 competing apps Median installs: 50 Avg rating: 4.1 | — | — | 136 major competitor apps |
| time | 65 | 100 | 53 | 88 192,370 competing apps Median installs: 50 Avg rating: 4.1 | — | — | 1,606 major competitor apps |
| variety | 69 | 100 | 47 | 77 39,389 competing apps Median installs: 75 Avg rating: 4.2 | — | — | 494 major competitor apps |
| program | 72 | 100 | 43 | 71 17,205 competing apps Median installs: 50 Avg rating: 4.1 | — | — | 125 major competitor apps |
| basic | 72 | 100 | 43 | 71 17,445 competing apps Median installs: 50 Avg rating: 4.1 | — | — | 88 major competitor apps |
| help | 65 | 100 | 52 | 87 148,927 competing apps Median installs: 50 Avg rating: 4.2 | — | — | 1,294 major competitor apps |
| motion | 72 | 100 | 38 | 62 5,332 competing apps Median installs: 100 Avg rating: 3.9 | — | — | 56 major competitor apps |
| take | 67 | 100 | 50 | 83 96,184 competing apps Median installs: 75 Avg rating: 4.1 | — | — | 967 major competitor apps |
| schedule | 70 | 100 | 45 | 74 27,554 competing apps Median installs: 25 Avg rating: 4.3 | — | — | 249 major competitor apps |
| trust | 73 | 100 | 40 | 65 7,397 competing apps Median installs: 50 Avg rating: 4.3 | — | — | 90 major competitor apps |
| start | 67 | 100 | 50 | 83 92,351 competing apps Median installs: 50 Avg rating: 4.2 | — | — | 1,005 major competitor apps |
| favorite | 68 | 100 | 50 | 81 71,107 competing apps Median installs: 75 Avg rating: 4.2 | — | — | 1,062 major competitor apps |
App Description
The Beginner ski workout aims to focus on overall body strength and stability while controlling movements to train muscles with correct technique. It allows the body to adjust safely in a slower motion and introduces balance along with proprioception into the physical routine which are essential skills to have when transitioning to a snowboard.
Ski season’s here and tons of resorts in the Rockies are loaded with snow, so it’s time to dig out your snowpants and rally your friends to book your annual ski trip. But while he runs are surely ready, are you? Even if you work out daily, skiing for four or five days can be ultra taxing on your muscles. Trust us.
To avoid injury and misery, take some time to prepare your body before your trip. If you don't already have a regular exercise routine, it's not too late to start one. Plus, knowing you're doing it in order to enjoy your ski holiday will help keep you motivated. Start at my Beginner's Corner for general information about getting started with exercise.
If you already exercise, you may need to tweak your workouts to make them more effective.
Build Your Endurance
If you want to get your money's worth out of that expensive lift ticket, you'll need plenty of cardio endurance.
Most of us hit the slopes and plan on skiing all day, even if it's been months or years since we last skied. By afternoon, you're so tired that your legs feel like jello, a prime time for injuries and accidents happen.
To prepare your heart and body for long-term skiing, your cardio program should include:
3 to 5 days each week of your favorite activity. The best for skiing include running, the stairmaster, step aerobics, elliptical trainer and rollerblading.
A variety of workouts at varying intensities lasting from 20 to 45 minutes.
One long, slow workout each week for 60 or more minutes to condition your legs and lungs for long days of skiing.
Below is a sample schedule of workouts:
Workout 1: Interval training, such as this Elliptical Interval Workout, 20 to 40 minutes
Workout 2: Medium-pace workout, 40 minutes - Cardio Medley Workout
Workout 3: Short, intense workout, 20-30 minutes - Sprint Interval Workout
Workout 4: Medium-pace workout, 45 minutes - Basic Endurance Workout
Workout 5: Long, slow workout, 60+ minutes
For cardio workout i