12 Min Ski Workout Slopes Fit
ASO Keyword Dashboard
Tracking 124 keywords for 12 Min Ski Workout Slopes Fit in Apple App Store
12 Min Ski Workout Slopes Fit tracks 124 keywords (no keywords rank yet; 124 need traction). Key metrics: opportunity 52.2, difficulty 42.8.
Tracked keywords
124
0 ranked • 124 not ranking yet
Top 10 coverage
—
Best rank — • Latest leader —
Avg opportunity
52.2
Top keyword: best
Avg difficulty
42.8
Lower scores indicate easier wins
Opportunity leaders
- 85.9
best
Opportunity: 59.0 • Difficulty: 59.6 • Rank —
Competitors: 1,398
- 84.3
enjoy
Opportunity: 59.0 • Difficulty: 60.4 • Rank —
Competitors: 1,198
- 88.4
make
Opportunity: 59.0 • Difficulty: 62.7 • Rank —
Competitors: 1,773
- 88.7
time
Opportunity: 59.0 • Difficulty: 62.9 • Rank —
Competitors: 1,805
- 85.2
help
Opportunity: 59.0 • Difficulty: 61.1 • Rank —
Competitors: 1,236
Unranked opportunities
best
Opportunity: 59.0 • Difficulty: 59.6 • Competitors: 1,398
enjoy
Opportunity: 59.0 • Difficulty: 60.4 • Competitors: 1,198
make
Opportunity: 59.0 • Difficulty: 62.7 • Competitors: 1,773
time
Opportunity: 59.0 • Difficulty: 62.9 • Competitors: 1,805
help
Opportunity: 59.0 • Difficulty: 61.1 • Competitors: 1,236
High competition keywords
time
Total apps: 8,391 • Major competitors: 1,805
Latest rank: — • Difficulty: 62.9
make
Total apps: 8,094 • Major competitors: 1,773
Latest rank: — • Difficulty: 62.7
like
Total apps: 7,508 • Major competitors: 1,767
Latest rank: — • Difficulty: 63.2
best
Total apps: 6,283 • Major competitors: 1,398
Latest rank: — • Difficulty: 59.6
help
Total apps: 5,873 • Major competitors: 1,236
Latest rank: — • Difficulty: 61.1
All tracked keywords
Includes opportunity, difficulty, rankings and competitor benchmarks
| Major Competitors | |||||||
|---|---|---|---|---|---|---|---|
| best | 59 | 100 | 60 | 86 6,283 competing apps Median installs: 272,625 Avg rating: 4.6 | — | — | 1,398 major competitor apps |
| friends | 58 | 100 | 62 | 81 3,682 competing apps Median installs: 281,575 Avg rating: 4.6 | — | — | 846 major competitor apps |
| focus | 58 | 100 | 47 | 67 906 competing apps Median installs: 231,512 Avg rating: 4.7 | — | — | 179 major competitor apps |
| exercise | 58 | 100 | 42 | 61 508 competing apps Median installs: 264,062 Avg rating: 4.7 | — | — | 105 major competitor apps |
| workout | 57 | 100 | 41 | 59 407 competing apps Median installs: 257,025 Avg rating: 4.7 | — | — | 87 major competitor apps |
| ready | 58 | 100 | 55 | 78 2,817 competing apps Median installs: 303,300 Avg rating: 4.6 | — | — | 704 major competitor apps |
| enjoy | 59 | 100 | 60 | 84 5,338 competing apps Median installs: 274,600 Avg rating: 4.6 | — | — | 1,198 major competitor apps |
| order | 20 | 100 | 61 | 73 1,756 competing apps Median installs: 288,212 Avg rating: 4.7 | — | — | 456 major competitor apps |
| make | 59 | 100 | 63 | 88 8,094 competing apps Median installs: 266,850 Avg rating: 4.6 | — | — | 1,773 major competitor apps |
| step | 58 | 100 | 49 | 72 1,454 competing apps Median installs: 257,975 Avg rating: 4.6 | — | — | 298 major competitor apps |
| heart | 58 | 100 | 47 | 63 635 competing apps Median installs: 271,300 Avg rating: 4.6 | — | — | 153 major competitor apps |
| information | 58 | 100 | 57 | 78 2,704 competing apps Median installs: 252,888 Avg rating: 4.6 | — | — | 572 major competitor apps |
| avoid | 58 | 100 | 47 | 66 863 competing apps Median installs: 274,975 Avg rating: 4.6 | — | — | 193 major competitor apps |
| include | 58 | 100 | 45 | 64 693 competing apps Median installs: 243,825 Avg rating: 4.6 | — | — | 152 major competitor apps |
| time | 59 | 100 | 63 | 89 8,391 competing apps Median installs: 259,600 Avg rating: 4.6 | — | — | 1,805 major competitor apps |
| variety | 58 | 100 | 52 | 75 2,160 competing apps Median installs: 261,825 Avg rating: 4.6 | — | — | 480 major competitor apps |
| program | 58 | 100 | 51 | 62 534 competing apps Median installs: 269,325 Avg rating: 4.7 | — | — | 126 major competitor apps |
| basic | 58 | 100 | 42 | 62 541 competing apps Median installs: 219,850 Avg rating: 4.6 | — | — | 84 major competitor apps |
| help | 59 | 100 | 61 | 85 5,873 competing apps Median installs: 257,100 Avg rating: 4.6 | — | — | 1,236 major competitor apps |
| motion | 57 | 100 | 40 | 54 256 competing apps Median installs: 270,825 Avg rating: 4.6 | — | — | 55 major competitor apps |
| take | 59 | 100 | 60 | 83 4,876 competing apps Median installs: 260,038 Avg rating: 4.6 | — | — | 1,068 major competitor apps |
| schedule | 20 | 100 | 55 | 67 921 competing apps Median installs: 299,650 Avg rating: 4.7 | — | — | 232 major competitor apps |
| trust | 57 | 100 | 50 | 58 384 competing apps Median installs: 263,175 Avg rating: 4.6 | — | — | 87 major competitor apps |
| start | 58 | 100 | 59 | 82 4,261 competing apps Median installs: 258,025 Avg rating: 4.6 | — | — | 950 major competitor apps |
| favorite | 20 | 100 | 64 | 82 4,162 competing apps Median installs: 297,838 Avg rating: 4.6 | — | — | 1,049 major competitor apps |
App Description
The Beginner ski workout aims to focus on overall body strength and stability while controlling movements to train muscles with correct technique. It allows the body to adjust safely in a slower motion and introduces balance along with proprioception into the physical routine which are essential skills to have when transitioning to a snowboard.
Ski season’s here and tons of resorts in the Rockies are loaded with snow, so it’s time to dig out your snowpants and rally your friends to book your annual ski trip. But while he runs are surely ready, are you? Even if you work out daily, skiing for four or five days can be ultra taxing on your muscles. Trust us.
To avoid injury and misery, take some time to prepare your body before your trip. If you don't already have a regular exercise routine, it's not too late to start one. Plus, knowing you're doing it in order to enjoy your ski holiday will help keep you motivated. Start at my Beginner's Corner for general information about getting started with exercise.
If you already exercise, you may need to tweak your workouts to make them more effective.
Build Your Endurance
If you want to get your money's worth out of that expensive lift ticket, you'll need plenty of cardio endurance.
Most of us hit the slopes and plan on skiing all day, even if it's been months or years since we last skied. By afternoon, you're so tired that your legs feel like jello, a prime time for injuries and accidents happen.
To prepare your heart and body for long-term skiing, your cardio program should include:
3 to 5 days each week of your favorite activity. The best for skiing include running, the stairmaster, step aerobics, elliptical trainer and rollerblading.
A variety of workouts at varying intensities lasting from 20 to 45 minutes.
One long, slow workout each week for 60 or more minutes to condition your legs and lungs for long days of skiing.
Below is a sample schedule of workouts:
Workout 1: Interval training, such as this Elliptical Interval Workout, 20 to 40 minutes
Workout 2: Medium-pace workout, 40 minutes - Cardio Medley Workout
Workout 3: Short, intense workout, 20-30 minutes - Sprint Interval Workout
Workout 4: Medium-pace workout, 45 minutes - Basic Endurance Workout
Workout 5: Long, slow workout, 60+ minutes
For cardio workout i