Spartan Workout Build muscle
ASO Keyword Dashboard
Tracking 115 keywords for Spartan Workout Build muscle in Apple App Store
Spartan Workout Build muscle tracks 115 keywords (no keywords rank yet; 115 need traction). Key metrics: opportunity 52.0, difficulty 41.0.
Tracked keywords
115
0 ranked • 115 not ranking yet
Top 10 coverage
—
Best rank — • Latest leader —
Avg opportunity
52.0
Top keyword: best
Avg difficulty
41.0
Lower scores indicate easier wins
Opportunity leaders
- 85.9
best
Opportunity: 59.0 • Difficulty: 59.6 • Rank —
Competitors: 1,398
- 88.4
make
Opportunity: 59.0 • Difficulty: 62.7 • Rank —
Competitors: 1,773
- 88.7
time
Opportunity: 59.0 • Difficulty: 62.9 • Rank —
Competitors: 1,805
- 83.4
take
Opportunity: 59.0 • Difficulty: 59.6 • Rank —
Competitors: 1,068
- 85.7
access
Opportunity: 59.0 • Difficulty: 63.2 • Rank —
Competitors: 1,388
Unranked opportunities
best
Opportunity: 59.0 • Difficulty: 59.6 • Competitors: 1,398
make
Opportunity: 59.0 • Difficulty: 62.7 • Competitors: 1,773
time
Opportunity: 59.0 • Difficulty: 62.9 • Competitors: 1,805
take
Opportunity: 59.0 • Difficulty: 59.6 • Competitors: 1,068
access
Opportunity: 59.0 • Difficulty: 63.2 • Competitors: 1,388
High competition keywords
time
Total apps: 8,391 • Major competitors: 1,805
Latest rank: — • Difficulty: 62.9
make
Total apps: 8,094 • Major competitors: 1,773
Latest rank: — • Difficulty: 62.7
like
Total apps: 7,508 • Major competitors: 1,767
Latest rank: — • Difficulty: 63.2
every
Total apps: 6,989 • Major competitors: 1,637
Latest rank: — • Difficulty: 62.5
best
Total apps: 6,283 • Major competitors: 1,398
Latest rank: — • Difficulty: 59.6
All tracked keywords
Includes opportunity, difficulty, rankings and competitor benchmarks
| Major Competitors | |||||||
|---|---|---|---|---|---|---|---|
| best | 59 | 100 | 60 | 86 6,283 competing apps Median installs: 272,625 Avg rating: 4.6 | — | — | 1,398 major competitor apps |
| level | 58 | 100 | 54 | 78 2,734 competing apps Median installs: 274,625 Avg rating: 4.6 | — | — | 638 major competitor apps |
| exercise | 58 | 100 | 42 | 61 508 competing apps Median installs: 264,062 Avg rating: 4.7 | — | — | 105 major competitor apps |
| workout | 57 | 100 | 41 | 59 407 competing apps Median installs: 257,025 Avg rating: 4.7 | — | — | 87 major competitor apps |
| try | 58 | 100 | 53 | 76 2,347 competing apps Median installs: 264,825 Avg rating: 4.6 | — | — | 496 major competitor apps |
| make | 59 | 100 | 63 | 88 8,094 competing apps Median installs: 266,850 Avg rating: 4.6 | — | — | 1,773 major competitor apps |
| learn | 58 | 100 | 57 | 77 2,669 competing apps Median installs: 250,600 Avg rating: 4.6 | — | — | 552 major competitor apps |
| information | 58 | 100 | 57 | 78 2,704 competing apps Median installs: 252,888 Avg rating: 4.6 | — | — | 572 major competitor apps |
| used | 58 | 100 | 53 | 72 1,494 competing apps Median installs: 237,800 Avg rating: 4.6 | — | — | 279 major competitor apps |
| using | 58 | 100 | 61 | 83 4,473 competing apps Median installs: 247,200 Avg rating: 4.6 | — | — | 924 major competitor apps |
| women | 57 | 100 | 36 | 52 200 competing apps Median installs: 225,512 Avg rating: 4.6 | — | — | 46 major competitor apps |
| time | 59 | 100 | 63 | 89 8,391 competing apps Median installs: 259,600 Avg rating: 4.6 | — | — | 1,805 major competitor apps |
| exercises | 57 | 100 | 37 | 55 283 competing apps Median installs: 216,325 Avg rating: 4.7 | — | — | 43 major competitor apps |
| take | 59 | 100 | 60 | 83 4,876 competing apps Median installs: 260,038 Avg rating: 4.6 | — | — | 1,068 major competitor apps |
| access | 59 | 100 | 63 | 86 6,181 competing apps Median installs: 268,700 Avg rating: 4.6 | — | — | 1,388 major competitor apps |
| complete | 58 | 100 | 52 | 78 2,946 competing apps Median installs: 253,475 Avg rating: 4.6 | — | — | 625 major competitor apps |
| plan | 58 | 100 | 55 | 73 1,690 competing apps Median installs: 264,238 Avg rating: 4.7 | — | — | 380 major competitor apps |
| current | 58 | 100 | 56 | 81 3,863 competing apps Median installs: 255,000 Avg rating: 4.6 | — | — | 756 major competitor apps |
| like | 59 | 100 | 63 | 88 7,508 competing apps Median installs: 276,638 Avg rating: 4.6 | — | — | 1,767 major competitor apps |
| without | 58 | 100 | 58 | 81 3,672 competing apps Median installs: 274,050 Avg rating: 4.6 | — | — | 811 major competitor apps |
| become | 58 | 100 | 54 | 79 3,091 competing apps Median installs: 275,100 Avg rating: 4.6 | — | — | 678 major competitor apps |
| next | 58 | 100 | 61 | 76 2,294 competing apps Median installs: 295,162 Avg rating: 4.7 | — | — | 556 major competitor apps |
| original | 58 | 100 | 55 | 70 1,219 competing apps Median installs: 286,275 Avg rating: 4.6 | — | — | 291 major competitor apps |
| every | 59 | 100 | 62 | 87 6,989 competing apps Median installs: 280,925 Avg rating: 4.6 | — | — | 1,637 major competitor apps |
| members | 20 | 100 | 64 | 66 793 competing apps Median installs: 314,475 Avg rating: 4.7 | — | — | 213 major competitor apps |
App Description
Now it's your chance to do it, to become a steel spartan warrior!
This is the original workout used the the cast of the movie 300. It is an intense training system and is not meant to be performed every day. The 300 Spartan workout is best approached like a full body training system, using it 3 times per week on alternating days.
Monday - 300 Spartan Workout
Tuesday - Off day or cardio
Wednesday - 300 Spartan Workout
Thursday - Off day or cardio
Friday - 300 Spartan Workout
Saturday - Off day or cardio
Sunday - Off
Rest Periods. Do not rest between exercises and movements. If you can't complete the required number of reps for an exercise you may rest for a brief period until you are able to continue.
Training Level. This is an intense workout system and should not be attempted by beginners. Make sure you take time to learn proper deadlift form and build up your overall conditioning before attempting the 300 Spartan workout. Jumping into any intense workout system without a solid level of conditioning and exercise form puts you at risk for injury.
Box Jumps. If you do not have access to a box, try using a stable bench or or stacking several aerobic steps.
Floor Wipers. Lie on a bench press (or the floor). Un rack 135 pounds as if you were about to bench press, but instead of performing reps you hold the weight at arms length away from the body. Next, begin to perform leg raises, the first rep lifting the legs up and slightly towards the left and the next rep up and slightly towards the right.
Diet. It goes without saying that the 300 Spartan workout should be combined with a sensible eating plan based on goals and current body fat levels. Some of the cast members lost up to 40 pounds of fat while using this routine, rapidly transforming from flabby to ripped. For more information on fat loss.