Progressive Muscle Relaxation.
ASO Keyword Dashboard
Tracking 105 keywords for Progressive Muscle Relaxation. in Apple App Store
Progressive Muscle Relaxation. tracks 105 keywords (1 keyword ranks; 104 need traction). Key metrics: 0% top-10 coverage, opportunity 70.4, difficulty 37.0, best rank 105.
Tracked keywords
105
1 ranked • 104 not ranking yet
Top 10 coverage
0%
Best rank 105 • Latest leader —
Avg opportunity
70.4
Top keyword: exercise
Avg difficulty
37.0
Lower scores indicate easier wins
Opportunity leaders
- 68.6
exercise
Opportunity: 73.0 • Difficulty: 41.4 • Rank —
Competitors: 113
- 65.4
combine
Opportunity: 73.0 • Difficulty: 39.6 • Rank —
Competitors: 115
- 64.0
volume
Opportunity: 73.0 • Difficulty: 38.7 • Rank —
Competitors: 46
- 63.7
inner
Opportunity: 73.0 • Difficulty: 38.7 • Rank —
Competitors: 73
- 63.5
nature
Opportunity: 73.0 • Difficulty: 38.4 • Rank —
Competitors: 40
Unranked opportunities
exercise
Opportunity: 73.0 • Difficulty: 41.4 • Competitors: 113
combine
Opportunity: 73.0 • Difficulty: 39.6 • Competitors: 115
volume
Opportunity: 73.0 • Difficulty: 38.7 • Competitors: 46
inner
Opportunity: 73.0 • Difficulty: 38.7 • Competitors: 73
nature
Opportunity: 73.0 • Difficulty: 38.4 • Competitors: 40
High competition keywords
right
Total apps: 82,601 • Major competitors: 939
Latest rank: — • Difficulty: 50.0
without
Total apps: 81,069 • Major competitors: 721
Latest rank: — • Difficulty: 49.7
many
Total apps: 77,521 • Major competitors: 685
Latest rank: — • Difficulty: 49.4
provides
Total apps: 73,178 • Major competitors: 271
Latest rank: — • Difficulty: 49.0
complete
Total apps: 64,918 • Major competitors: 667
Latest rank: — • Difficulty: 48.6
All tracked keywords
Includes opportunity, difficulty, rankings and competitor benchmarks
| Major Competitors | |||||||
|---|---|---|---|---|---|---|---|
| progress | 69 | 100 | 47 | 79 48,968 competing apps Median installs: 50 Avg rating: 4.4 | 105 | 105 | 378 major competitor apps |
| music | 70 | 100 | 46 | 76 32,541 competing apps Median installs: 100 Avg rating: 4.1 | — | — | 307 major competitor apps |
| exercise | 73 | 100 | 41 | 69 12,505 competing apps Median installs: 50 Avg rating: 4.3 | — | — | 113 major competitor apps |
| right | 67 | 100 | 50 | 82 82,601 competing apps Median installs: 50 Avg rating: 4.2 | — | — | 939 major competitor apps |
| content | 68 | 100 | 48 | 79 55,237 competing apps Median installs: 50 Avg rating: 4.2 | — | — | 503 major competitor apps |
| basic | 72 | 100 | 43 | 71 17,454 competing apps Median installs: 50 Avg rating: 4.1 | — | — | 88 major competitor apps |
| combine | 73 | 100 | 40 | 65 8,009 competing apps Median installs: 125 Avg rating: 4.2 | — | — | 115 major competitor apps |
| volume | 73 | 100 | 39 | 64 6,610 competing apps Median installs: 100 Avg rating: 4.1 | — | — | 46 major competitor apps |
| effective | 72 | 100 | 42 | 70 16,189 competing apps Median installs: 25 Avg rating: 4.2 | — | — | 65 major competitor apps |
| complete | 68 | 100 | 49 | 81 64,918 competing apps Median installs: 50 Avg rating: 4.2 | — | — | 667 major competitor apps |
| hand | 72 | 100 | 42 | 69 12,820 competing apps Median installs: 75 Avg rating: 4.1 | — | — | 126 major competitor apps |
| inner | 73 | 100 | 39 | 64 6,416 competing apps Median installs: 75 Avg rating: 4.3 | — | — | 73 major competitor apps |
| easier | 71 | 100 | 44 | 73 23,255 competing apps Median installs: 50 Avg rating: 4.2 | — | — | 240 major competitor apps |
| many | 67 | 100 | 49 | 82 77,521 competing apps Median installs: 75 Avg rating: 4.1 | — | — | 685 major competitor apps |
| provides | 67 | 100 | 49 | 81 73,178 competing apps Median installs: 25 Avg rating: 4.1 | — | — | 271 major competitor apps |
| part | 70 | 100 | 45 | 75 29,539 competing apps Median installs: 50 Avg rating: 4.1 | — | — | 219 major competitor apps |
| without | 67 | 100 | 50 | 82 81,069 competing apps Median installs: 50 Avg rating: 4.1 | — | — | 721 major competitor apps |
| advanced | 69 | 100 | 47 | 78 47,427 competing apps Median installs: 50 Avg rating: 4.2 | — | — | 373 major competitor apps |
| much | 68 | 100 | 48 | 79 54,300 competing apps Median installs: 75 Avg rating: 4.2 | — | — | 514 major competitor apps |
| back | 69 | 100 | 46 | 76 36,814 competing apps Median installs: 75 Avg rating: 4.2 | — | — | 397 major competitor apps |
| nature | 73 | 100 | 38 | 64 6,222 competing apps Median installs: 50 Avg rating: 4.2 | — | — | 40 major competitor apps |
| includes | 70 | 100 | 46 | 76 33,994 competing apps Median installs: 50 Avg rating: 4.1 | — | — | 221 major competitor apps |
| recognized | 71 | 100 | 34 | 56 2,290 competing apps Median installs: 50 Avg rating: 4.1 | — | — | 14 major competitor apps |
| displayed | 73 | 100 | 40 | 66 9,326 competing apps Median installs: 25 Avg rating: 3.9 | — | — | 31 major competitor apps |
| deeper | 73 | 100 | 39 | 65 7,396 competing apps Median installs: 75 Avg rating: 4.4 | — | — | 56 major competitor apps |
App Description
• This app includes all exercise forms of PMR.
• select BEGINNER, ADVANCED or EXPERIENCED mode
• select to practice lying down or sitting
• adjust volume of voice, music & nature sounds
• set duration for tension (3-10 sec)
• set pause lengths for relaxation (10-40 sec)
• with / without Intro / Outro
• the total runtime is displayed after each selection
• set timer to continue music / nature sounds
• 5 music tracks & 17 nature sounds
• combine 2 nature sounds simultaneously
ABOUT PMR & CONTENT OF THE APP
Edward Jacobson's Progressive Muscle Relaxation (PMR) - also called Deep Muscle Relaxation (DMR) - is a scientifically recognized relaxation method that helps to get into a state of deep relaxation through muscle tension and relaxation. PMR is a - scientifically proven - very effective relaxation method. It is recommended by doctors and therapists for many symptoms that are mostly stress-related, such as:
• tensions
• migraine or headache
• inner unrest
• sleep disorders
• back pain / pain
• states of excitement,
• anxiety and panic attacks
• high blood pressure
• psychosomatic complaints
• burnout
• stress and much more
With regular practice it is getting easier and easier to get into deeper relaxation states. If you have enough practice with the long form of PMR (Basic Form: 17 Muscle Groups), you can switch to the Short Forms with 7 and 4 Muscle Groups and finally to the mental form: Body Scan. Then you can relax your body just mentally.
ALL COMMON 4 FORMS OF PMR
• Basic Form (17 muscle groups)
• Short Form I (7 muscle groups)
• Short Form II (4 muscle groups)
• Mental Form (Body Scan)
for BEGINNER, ADVANCED and EXPERIENCED are taught and practiced in this app. This provides a total of 12 complete versions of the PMR.
BASIC FORM: 17 MUSCLE GROUPS
1. Right hand and forearm
2. Right upper arm
3. Left hand and forearm
4. Left upper arm
5. Forehead
6. Upper cheek part and nose
7. Lower cheek part and jaw
8. Neck
9. Chest, shoulders and upper back
10. Abdominal
11. Buttocks and pelvic floor
12. Right thigh
13. Right lower leg
14. Right foot
15, 16, 17 (-> left side)
SHORT FORM I: 7 MUSCLE GROUPS
1. Right hand, forearm, and upper arm
2. Left hand, forearm and upper arm
3. Forehead, cheek part, nose and jaw
4. Neck
5. Chest, shoulders, back, abdominal, buttocks and pelvic floor
6. Ri