Progressive Muscle Relaxation.
ASO Keyword Dashboard
Tracking 104 keywords for Progressive Muscle Relaxation. in Apple App Store
Progressive Muscle Relaxation. tracks 104 keywords (1 keyword ranks; 103 need traction). Key metrics: 0% top-10 coverage, opportunity 50.2, difficulty 39.6, best rank 105.
Tracked keywords
104
1 ranked • 103 not ranking yet
Top 10 coverage
0%
Best rank 105 • Latest leader 105
Avg opportunity
50.2
Top keyword: progress
Avg difficulty
39.6
Lower scores indicate easier wins
Opportunity leaders
- 73.4
progress
Opportunity: 58.0 • Difficulty: 48.8 • Rank 105
Competitors: 349
- 71.7
music
Opportunity: 58.0 • Difficulty: 59.1 • Rank —
Competitors: 298
- 61.2
exercise
Opportunity: 58.0 • Difficulty: 41.6 • Rank —
Competitors: 105
- 80.9
right
Opportunity: 58.0 • Difficulty: 62.5 • Rank —
Competitors: 912
- 76.3
content
Opportunity: 58.0 • Difficulty: 56.8 • Rank —
Competitors: 481
Unranked opportunities
music
Opportunity: 58.0 • Difficulty: 59.1 • Competitors: 298
exercise
Opportunity: 58.0 • Difficulty: 41.6 • Competitors: 105
right
Opportunity: 58.0 • Difficulty: 62.5 • Competitors: 912
content
Opportunity: 58.0 • Difficulty: 56.8 • Competitors: 481
basic
Opportunity: 58.0 • Difficulty: 42.1 • Competitors: 84
High competition keywords
many
Total apps: 3,804 • Major competitors: 758
Latest rank: — • Difficulty: 54.9
right
Total apps: 3,793 • Major competitors: 912
Latest rank: — • Difficulty: 62.5
without
Total apps: 3,672 • Major competitors: 811
Latest rank: — • Difficulty: 58.3
complete
Total apps: 2,946 • Major competitors: 625
Latest rank: — • Difficulty: 52.2
settings
Total apps: 2,908 • Major competitors: 578
Latest rank: — • Difficulty: 53.9
All tracked keywords
Includes opportunity, difficulty, rankings and competitor benchmarks
| Major Competitors | |||||||
|---|---|---|---|---|---|---|---|
| progress | 58 | 100 | 49 | 73 1,765 competing apps Median installs: 250,575 Avg rating: 4.7 | 105 | 105 | 349 major competitor apps |
| music | 58 | 100 | 59 | 72 1,487 competing apps Median installs: 245,825 Avg rating: 4.6 | — | — | 298 major competitor apps |
| exercise | 58 | 100 | 42 | 61 508 competing apps Median installs: 264,062 Avg rating: 4.7 | — | — | 105 major competitor apps |
| right | 58 | 100 | 63 | 81 3,793 competing apps Median installs: 282,075 Avg rating: 4.6 | — | — | 912 major competitor apps |
| content | 58 | 100 | 57 | 76 2,368 competing apps Median installs: 245,025 Avg rating: 4.6 | — | — | 481 major competitor apps |
| basic | 58 | 100 | 42 | 62 541 competing apps Median installs: 219,850 Avg rating: 4.6 | — | — | 84 major competitor apps |
| combine | 58 | 100 | 44 | 63 582 competing apps Median installs: 275,750 Avg rating: 4.6 | — | — | 136 major competitor apps |
| volume | 57 | 100 | 42 | 55 259 competing apps Median installs: 186,100 Avg rating: 4.6 | — | — | 45 major competitor apps |
| effective | 58 | 100 | 40 | 60 432 competing apps Median installs: 200,750 Avg rating: 4.7 | — | — | 59 major competitor apps |
| complete | 58 | 100 | 52 | 78 2,946 competing apps Median installs: 253,475 Avg rating: 4.6 | — | — | 625 major competitor apps |
| hand | 58 | 100 | 43 | 62 567 competing apps Median installs: 224,550 Avg rating: 4.6 | — | — | 111 major competitor apps |
| inner | 57 | 100 | 42 | 57 326 competing apps Median installs: 285,525 Avg rating: 4.6 | — | — | 64 major competitor apps |
| easier | 58 | 100 | 54 | 69 1,156 competing apps Median installs: 247,275 Avg rating: 4.7 | — | — | 271 major competitor apps |
| many | 58 | 100 | 55 | 81 3,804 competing apps Median installs: 252,775 Avg rating: 4.6 | — | — | 758 major competitor apps |
| provides | 58 | 100 | 49 | 74 1,846 competing apps Median installs: 221,075 Avg rating: 4.6 | — | — | 308 major competitor apps |
| part | 58 | 100 | 54 | 69 1,154 competing apps Median installs: 268,538 Avg rating: 4.6 | — | — | 247 major competitor apps |
| without | 58 | 100 | 58 | 81 3,672 competing apps Median installs: 274,050 Avg rating: 4.6 | — | — | 811 major competitor apps |
| advanced | 58 | 100 | 52 | 74 1,839 competing apps Median installs: 239,250 Avg rating: 4.6 | — | — | 345 major competitor apps |
| much | 58 | 100 | 55 | 77 2,669 competing apps Median installs: 241,125 Avg rating: 4.6 | — | — | 569 major competitor apps |
| back | 58 | 100 | 56 | 75 2,129 competing apps Median installs: 253,400 Avg rating: 4.6 | — | — | 451 major competitor apps |
| nature | 57 | 100 | 40 | 54 236 competing apps Median installs: 210,800 Avg rating: 4.6 | — | — | 38 major competitor apps |
| includes | 58 | 100 | 49 | 70 1,252 competing apps Median installs: 237,900 Avg rating: 4.6 | — | — | 246 major competitor apps |
| recognized | 57 | 100 | 32 | 44 87 competing apps Median installs: 191,325 Avg rating: 4.6 | — | — | 15 major competitor apps |
| displayed | 57 | 100 | 36 | 54 241 competing apps Median installs: 219,050 Avg rating: 4.6 | — | — | 39 major competitor apps |
| deeper | 57 | 100 | 40 | 56 310 competing apps Median installs: 264,725 Avg rating: 4.7 | — | — | 67 major competitor apps |
App Description
• This app includes all exercise forms of PMR.
• select BEGINNER, ADVANCED or EXPERIENCED mode
• select to practice lying down or sitting
• adjust volume of voice, music & nature sounds
• set duration for tension (3-10 sec)
• set pause lengths for relaxation (10-40 sec)
• with / without Intro / Outro
• the total runtime is displayed after each selection
• set timer to continue music / nature sounds
• 5 music tracks & 17 nature sounds
• combine 2 nature sounds simultaneously
ABOUT PMR & CONTENT OF THE APP
Edward Jacobson's Progressive Muscle Relaxation (PMR) - also called Deep Muscle Relaxation (DMR) - is a scientifically recognized relaxation method that helps to get into a state of deep relaxation through muscle tension and relaxation. PMR is a - scientifically proven - very effective relaxation method. It is recommended by doctors and therapists for many symptoms that are mostly stress-related, such as:
• tensions
• migraine or headache
• inner unrest
• sleep disorders
• back pain / pain
• states of excitement,
• anxiety and panic attacks
• high blood pressure
• psychosomatic complaints
• burnout
• stress and much more
With regular practice it is getting easier and easier to get into deeper relaxation states. If you have enough practice with the long form of PMR (Basic Form: 17 Muscle Groups), you can switch to the Short Forms with 7 and 4 Muscle Groups and finally to the mental form: Body Scan. Then you can relax your body just mentally.
ALL COMMON 4 FORMS OF PMR
• Basic Form (17 muscle groups)
• Short Form I (7 muscle groups)
• Short Form II (4 muscle groups)
• Mental Form (Body Scan)
for BEGINNER, ADVANCED and EXPERIENCED are taught and practiced in this app. This provides a total of 12 complete versions of the PMR.
BASIC FORM: 17 MUSCLE GROUPS
1. Right hand and forearm
2. Right upper arm
3. Left hand and forearm
4. Left upper arm
5. Forehead
6. Upper cheek part and nose
7. Lower cheek part and jaw
8. Neck
9. Chest, shoulders and upper back
10. Abdominal
11. Buttocks and pelvic floor
12. Right thigh
13. Right lower leg
14. Right foot
15, 16, 17 (-> left side)
SHORT FORM I: 7 MUSCLE GROUPS
1. Right hand, forearm, and upper arm
2. Left hand, forearm and upper arm
3. Forehead, cheek part, nose and jaw
4. Neck
5. Chest, shoulders, back, abdominal, buttocks and pelvic floor
6. Ri