Groov

Your daily companion for better mental wellbeing.
Discover tools, tips, and now Ask Groov — your AI-powered guide for instant, personalised wellbeing support.

What is the Groov App?

The Groov App is your daily companion for improving mental wellbeing. With easy-to-use tools, tips, techniques and content, Groov helps you manage stress, stay mindful, and build new habits to support your daily wellbeing. Whether you're looking for quick breathing exercises, strategies to stay positive, or expert advice, Groov offers practical solutions that fit seamlessly into your day.

The Groov App combines the lived experience of co-founder and All Blacks rugby legend Sir John Kirwan with a clinically sound, science-based approach to support wellbeing and sustained behaviour change.

Why Groov?
We believe that everyone deserves access to mental wellbeing support. The Groov App is science-backed, evidence-based, and totally free to download and use every day as your wellbeing partner.

Key Features:
Ask Groov: Instant, AI-powered support for your wellbeing questions. Get practical, personalised guidance—anytime, anywhere.

Daily Tips & Techniques: Simple, effective strategies to boost mental wellbeing in minutes.

Check-Ins: Questions and prompts to learn about yourself, reflect, and be inspired.

Tools: Breathing Exercises, Soundscape Mixer, Acts of Kindness Generator, Worry Map.

Quizzes & Content: Personality and Communication Style quizzes.

Courses & Collections: Intro to wellbeing, burnout, the art of living slowly, and much more.

Download the Groov App today, explore Ask Groov, and get a daily boost to your wellbeing.