Levels - Metabolic Health

Levels helps you understand your body through comprehensive lab testing, glucose monitoring, and AI-powered habit tracking—so you can take daily action and improve what matters most.

Levels is backed by advisors who are key leaders in metabolic health: Dr. David Perlmutter; Dr. Robert Lustig; Dr. Sara Gottfried; Dr. Terry Wahls; Ben Bikman, PhD; Dom D’Agostino, PhD, and was co-founded by Dr. Casey Means.


LEVELS CHANGES HOW PEOPLE LIVE THEIR LIVES:

- “I’m far more aware of my body and its reactions to food, exercise, sleep, and stress. I feel better when I have more food choices than when I was limiting myself too much.” —Laurel Touby, 59, New York

- “I was focused on course correcting my dietary and lifestyle choices to improve my metabolic health, but I realized very quickly that it was much more than that. This is not about deprivation and what I cannot eat.” —Celia Chen, 49, Los Angeles

- “It’s the combination of intermittent fasting and using the CGM that has accelerated my metabolic health optimization. I finally feel like I’ve cracked the code on my body.” —Chris Wise, 42, Los Angeles

Everybody has health goals. Whether you’re tuning your diet, optimizing your exercise, or just trying to stay healthy, monitoring your blood glucose with Levels can help—you’ll finally be able to unlock what will work best for YOUR body.


NUTRITION

Your favorite “healthy” foods may be holding you back from feeling your best. Learn exactly how your diet affects your glucose so you can cut through diet and nutrition advice and find what works for you.


FITNESS

To stay energized throughout your workouts, you have to know how to fuel properly. Levels helps you eat the right food at the right time to help you improve metabolic flexibility, which can give you stable energy outside of the gym.


LONGEVITY

By monitoring your blood glucose to see what your diet does to your body in real-time, you may be able to reduce the risk of developing chronic diseases, and you may maximize long-term health.


MEMBER FEATURES

- Glucose biosensors delivered to your door
- Log food and exercise to see how they correlate to your glucose levels
- In-app, personalized suggestions to improve your glucose stability
- Compare meals to see how food swaps affect blood glucose
- Track your progress with Zone Scores and daily reports
- Challenge yoursel