7 Minute Workout for Fitness is the best fitness and health app. This workout app is for people who don’t have time for going to the gym. You can do the exercise & workouts at your time by setting the reminder. The 7-minute workout is for beginners, seniors, and women of all ages.

7 minute workout app is designed for people who want to lose weight, lose belly fat, reduce stress, and improve health.

Features of 7 minute workout for fitness every day: -

Hassle-free user Interface
Create the account and add the details like height, weight, and keep track of it
You can even update the details
Add the reminder
Set up the reminder sound
Set up the reminder volume and reminder music from the given option
Voice instructions
Sound indicator
Stopwatch ticking
Set up the workout start sound
Set up the workout-end sound from the given option
Do the Exercise as per your preference
Video and text description in Exercise
Step-by-Step instructions are given for how to do the 7 minute workout exercise
Workout Setting
Set up the number of circuits
Track the exercise duration
Track the rest duration
Workout Report for the whole month


You can take advantage of all the features and take the 7-minute workout training challenge as your new resolution.

There are many exercises are available in the app, which can help you to work out on your own and they are Jumping Jacks, Wall Sit, Pushups, Crunches, step-ups, Squats, Triceps Workouts, Plank, High Knees Running in Place, Lunges, Push-Ups with Rotation, Left Plank, Right Plank.

Many renowned people, scientists, and researchers have found that doing a 7 minute workouts is a quick way to stay fit and active. 7 minute workout for fitness app helps you plan the workouts and fitness level and you can do the exercise of the whole body.

They say, “It will take only 21 days to install a new habit”. So keeping this quote in mind, you can take the 30 days challenge and keep yourself fit and healthy.

7 minute workouts every day plan and enable you to work on your chest, abs, thigh, muscles, legs, shoulders, and arms. The app has all the exercise and anyone can do and accomplish their target.

Workout: - The app doesn’t take much space on your phone. The workout can be done at any place, be it at home, office, park, or garden anytime whenever you want.
Personal trainer: - You don’t need a personal trainer to instruct you b