Facing a big decision? Fighting with a significant other? Live more intelligently. Beyond calming stress or anxiety, learn to solve the root cause of these stressors by digging deep with a practical, powerful all-in-one tool. LIFE’s emotional management toolkit and personal growth journey puts research rigor into optimizing your entire LIFE: your self, career, and relationships. Meditation and cognitive behavioral therapy (CBT) comprise less than 1% of our content and are free-forever features: because LIFE is so much more.

How can 5 minutes a day change your LIFE?
“A spiritual rehabilitator.”
“I wish I’d had this 20 years ago.”
“The most coherent leadership course I’ve seen.”

MAIN FEATURES

(1) MASTER YOUR MOOD
LIFE’s emotional management toolkit is your pocket problem-solver. Beyond tracking your mood, use our mood-management exercises to feel better on the fly. Anxious before a meeting? Use a grounding checklist or breathing video. About to have a hard conversation? Read coaching tips and write down what you’ll say with our 7-step walk-through. There’s something for just about every life situation, whether regretful, resentful or enraged.

“Helped me navigate difficult situations with scientifically-proven methods."

(2) MANAGE YOUR LIFE
LIFE’s comprehensive self-development course covers hundreds of bite-sized lessons, packed with helpful information to live a better life. Uniquely science-backed, all sources are cited for those most scrutinizing. Curated to a thoughtful 9-topic (mission) flow, develop deep self-awareness across:

1 Mental and emotional management
2 Self-awareness and emotional intelligence
3 Goal, values, and habits
4 Time management and regret minimization
5 Decision-making and mental heuristics
6 Stress management and social influence
7 Relationships, dating and marriage
8 Communication and conflict resolution
9 Leadership, motivation and teamwork

“Goes beyond single lessons from coaching or therapy and gives a broader set of knowledge & tools.”

(3) LOVE & LEAD
Did you know? Scientists can predict divorce with 90% accuracy. Whether single, dating, married, or divorced, LIFE’s free weekly conversation and/or journaling prompts help you better understand yourself and others. Share your insights with loved ones: because friends help friends live more intelligent, fulfilling lives.

SELF AWARENE