Weasyo: Physical Therapy Plans

THE N° 1 PHYSIOTHERAPY APPLICATION: Created by physiotherapists, WEASYO is the reference physio app to prepare for sporting activity and stay in shape.

Do you want to maintain yourself effectively? To improve your posture, and avoid sports injuries? Practice the right movements from home and without special equipment. Sport and health are closely linked and that’s why Weasyo offers sport and health programs so that all athletes are in good shape at all the times.

Take care of your vitality and health with rehab exercises, knee exercises, at home for back pain, backache, lumbago, spinemobility, sciatica, sprain, torticollis, physical therapy and prevention of back diseases with the physio coach Weasyo, free or paid sports program.

Weasyo is the physio app that supports you with real-time workouts, routines for back health and posture correction.
300 physiotherapy videos and 50 sport and health and well-being programs

BACK AND FLEXIBILITY
Exercises for lumbago, to relieve body from sciatica
Exercises for back pain
Exercises to improve your posture and stand straight, and limit back pain
Back posture correction exercises
Back muscle body exercises
Stretch exercise: static stretching, dynamic stretching and active stretching
Physical therapy to support the spine and soothe pain (back pain)

HEALTH
Health coach
To lose weight
Nutrition
Routine health
Morning routine

RUNNING
Running exercises
Individual body training
Running, trail, marathon training
Knee exercises
Warm-ups
Sports session
Body stretching after running

FITNESS
Fitness session
Fitness exercises
Fitness trainer
Fitness coach
Bodybuilding program
Program for the buttocks
Flat belly

REHAB & READAPTATION
Rehab exercises to recover after an injury
Prehab routines to help athletes avoid injuries
Rehab exercises after an operation (cruciate ligaments, prosthesis)
Rehab after sciatica
Hip and knee exercises
Stretches to improve mobility, muscle and joint body flexibility
Treat osteoarthritis

SPRAIN
Exercises to treat a sprained knee or ankle sprain

REINFORCEMENT AND SHEATHING
Muscle strengthening exercises
Exercises for strengthening the back and the back muscles

MUSCLES, JOINTS
Exercises for pain in a joint or muscle
Butt exercises to strengthen your body
Home bodybuilding, rehab, stretch

WELFARE
Well-being exercises
Exercises to feel better about your body
Exercises to take charge of your he