Mosaik: thérapie & journal TCC
Mosaik: thérapie & journal TCC Summary
Mosaik: thérapie & journal TCC is a with in-app purchases iOS app in Health And Fitness by Anonyme.io. Released in Jan 2024 (2 years ago). It has 11 ratings with a 5.00★ (excellent) average. Based on AppGoblin estimates, it reaches roughly 204 monthly active users and generates around $<10K monthly revenue (100% IAP / 0% ads). Store metadata: updated Feb 21, 2026.
Store info: Last updated on App Store on Feb 21, 2026 .
5★
Ratings: 11
Screenshots
App Description
If you're suffering from stress, low self-esteem, anxiety, or depression, if you find yourself overwhelmed by your thoughts and emotions, or are simply in search of more serenity and well-being: you're in the right place.
Mosaik brings together everything you need to clarify your thoughts and emotions with self-therapy programs, relaxation techniques, meditations, and therapeutic writing guides developed with three psychologists.
A CHALLENGE A DAY
Each day, Mosaik offers you 5 challenges to take care of your mental health, covering multiple themes and involving a variety of tools: meditation, breathing, self-therapy session, sports, writing, etc.
Every day, take 5 to 10 minutes to meet your challenge and step by step move towards a more serene and calm mind.
SELF-THERAPY PROGRAMS
Our Mosaik self-therapy programs have been designed with three psychologists.
They guide you in taking care of your mental health, giving you all the necessary keys to better understand and manage your thoughts and emotions.
Our programs are based on CBT (Cognitive Behavioral Therapy) and ACT (Acceptance and Commitment Therapy), therapies recognized for their effectiveness against anxiety and depression.
RELAXATION TECHNIQUES
Mosaik offers several tools to help you relax and release all the tension in your body.
Numerous scientific studies have shown the effectiveness of the breathing techniques that inspire Mosaik's relaxation sessions in combating anxiety.
Guided breathing sessions are also offered to help you take control of your breath and use this powerful natural weapon for relaxation.
MINDFULNESS MEDITATION
Mosaik offers meditation and visualization sessions to regain control over your attention and reconnect with yourself.
Several themes are available depending on your current needs and desires.
Our meditations and visualizations immerse you in a bubble of gentleness and calm.
GUIDED INTROSPECTION JOURNAL TO FEEL BETTER
Keeping a journal is one of the best ways to free your mind of harmful thoughts and stay on track with your goals.
Not sure what to write? No worries! Mosaik offers several hundred templates and questions tailored to your needs to guide you in your reflections.
The templates are inspired by CBT and ACT, therapies recognized for their effectiveness in soothing your mind, calming your anxiety, combating depression, having healthier relations