Me: Self Care App

The Me App is your life long companion for self-reflection, mental well-being and self-development.

It will help you to increase your self awareness, self love, emotional intelligence, self-esteem.

It was developed by mental health experts to teach you a proven psychological framework from psychoanalysis, neuroscience & psychotherapy that helps to:

PRACTICE SELF-REFLECTION:
• perform guided, daily check ins & journaling to increase your self-awareness
• identify your emotions with our smart emotion picker and find productive ways to deal with them
• follow our Morning & Evening Routines to develop habits that improve your mental health, like practicing gratitude
• strengthen positive beliefs with our affirmation feature to increase your confidence and positive outlook on life
• work on your relationships and learn how to resolve conflicts in a non-violent and productive way

LEARN:
• access learning courses that introduce helpful psychological concepts and techniques tailored to your individual situation
• get to know your psychological needs and how you best fulfill them in order to reach more satisfaction in life
• identify beliefs and thoughts in your unconscious mind that limit or hinder you and understand where they come from in order to overcome them
• identify your guards that you unconsciously use and learn how they can hinder your growth or cause trouble in your relationships

HOW THE ME APP HELPS YOU:
Practicing self-reflection with the Me App will lead you to:
• understand yourself or other people better
• process tough emotional states like stress, anxiety, grief or low mood better
• find your purpose
• lead healthier and more fulfilling relationships
• raise emotionally healthy children
• reach more creativity & productivity

HOW THE ME APP WORKS
The Me App is all about enabling you to dig deeper into your mind. The root causes for most of our problems lie in the unconscious parts of our minds. They are beliefs and emotions that emerged from experiences in our past and they inform our current perception, behavior and well-being without us being aware of them.

The Me App helps you to go where your problems emerged: in your past and in your unconscious. This way you can learn to understand yourself better, overcome negative thoughts and hindering behavioral patterns and eventually dev