Tapping with T

Rewire stress-based behaviors at the root of your chronic symptoms, release inherited & stored trauma responses, & gently guide your nervous system back to a place of safety, regulation, and genuine ease.

What if healing is allowed to be easy? What if it can feel more like play?

Tapping with T is both a community of self healers and a playground of tools intended to support you in rewiring your brain and is ultimately here to assist you in healing yourself.

With a weekly-updated library of EFT (Emotional Freedom Technique) tapping videos, breathwork, Non-Sleep Deep Rest, and guided relaxations, Tapping with T supports you to regulate at your own pace. We host group calls every 5-6 weeks to integrate and deepen your self-paced healing practice as we question & shake off old stories collectively.

The community forum is a space to ask questions, make video requests, share reflections, get updates, and ultimately to serve as a reminder that we get to heal and grow together. We were never meant to do this alone and we don't have to. Together, we learn to release what is weighing us down, step into new possibilities, and widen our windows of tolerance with tenderness!

Videos range in length from 5-25 minutes. We cover a wide range of topics including:

~Handling anxiety: about being chronically ill, having food reactions & flare-ups, panic attacks, social events, not being able to sleep, etc.

~Honoring depression: using parts work to see low energy states as opportunities to lean in, learning to move through & release emotions with curiosity.

~Confidence & Body-image: for unwanted weight-gain, unwanted weight-loss, acne, body-acceptance, binge-eating, people-pleasing, and releasing the worry about what people might think.

~Sleep support: for those with insomnia or panic, night sweats, waking up exhausted, brain fog, healing while you sleep, etc.

~Energy support: for chronic fatigue, PMS, fibromyalgia, MCAS, exercise, burn-out, etc.

~Releasing fear: around never getting better, feeling behind, feeling disabled by symptoms, not knowing the next step to take to heal, and more.

~Chronic symptom support: for Lyme & infections, mold, gut disorders, pain, PTSD, food sensitivities, fatigue, sadness, etc.

~Relationship support: for boundaries, communication, finding love, connection.

~Releasing trapped emotions: for healing physical symptoms related to anger,