Thruday: ADHD Planner

Made for how your brain works

Thruday is a calm, visual daily planner built for people with ADHD, Autism, and other neurodivergent traits, and for anyone who feels forgetful, overwhelmed, or stuck trying to keep daily life on track and remember everything on time.

If you forget tasks even when they matter to you, lose track of time, struggle to start things, or feel overwhelmed by traditional planners and to-do lists, Thruday is designed to support you.

Many productivity apps assume consistent motivation, perfect memory, and the ability to “just do the thing.” Thruday does not. It is built for real life, where energy changes, focus fluctuates, and routines are hard to keep.

Thruday focuses on daily structure, visual routines, emotional regulation, and gentle support. It helps you stay oriented, reduce overwhelm, and get through today with more clarity and less stress.

No pressure.
No productivity guilt.
Just support that adapts to you.

Visual daily planning, schedules, and routines

Plan your day using visual routines, schedules, and calendar views that make it easier to:
- see what is happening next
- break the day into manageable steps
- reduce decision fatigue
- start tasks without overwhelm
- feel more grounded during transitions

Visual structure can be especially helpful on low-energy days or when focus is hard to access.

Flexible to-do lists and task support

Use simple, flexible to-do lists designed for ADHD and neurodivergent needs:
- no rigid systems
- no streaks or performance pressure
- no complex setup

Optional focus mode and assistant-supported planning help reduce executive function strain and make it easier to stay engaged.

Brain-dump notes, journaling, and mood tracking

Get thoughts out of your head with:
- brain-dump notes for ideas and reminders
- journaling and free-form writing
- mood and energy tracking

These tools help reduce mental load, notice patterns, and better understand how routines affect your wellbeing.

Calm and regulation tools

Built-in breathing exercises and calming tools support emotional regulation, focus, and smoother transitions throughout the day.

Designed for individuals, families, and carers

Thruday supports:
- individuals managing ADHD, ADD, Autism, Epilepsy, Dyspraxia, and other neurodivergent routines
- families building shared structure and daily schedules
- carers and support assistants helpin