Lose Love Handles

Developer: Fitric

Category: Health & Fitness

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50 installs

1.00 ratings

MAU not available

Revenue not available

ASO Keyword Dashboard

Tracking 59 keywords for Lose Love Handles in Apple App Store

Developer: Fitric Category: health_and_fitness Rating: 1

Lose Love Handles tracks 59 keywords (2 keywords rank; 57 need traction). Key metrics: 0% top-10 coverage, opportunity 70.8, difficulty 36.9, best rank 70.

Tracked keywords

2 ranked • 57 not ranking yet

Top 10 coverage

Best rank 70 • Latest leader 70

Avg opportunity

70.8

Top keyword: handle

Avg difficulty

36.9

Lower scores indicate easier wins

Opportunity leaders

handle

Opportunity: 73.0 • Difficulty: 41.3 • Rank 70

Competitors: 132
66.8
exercise

Opportunity: 73.0 • Difficulty: 42.4 • Rank —

Competitors: 204
68.7
exercises

Opportunity: 73.0 • Difficulty: 40.1 • Rank —

Competitors: 84
65.7
weight

Opportunity: 73.0 • Difficulty: 41.7 • Rank —

Competitors: 172
67.3
sit

Opportunity: 73.0 • Difficulty: 39.0 • Rank —

Competitors: 50
62.2

Unranked opportunities

exercise

Opportunity: 73.0 • Difficulty: 42.4 • Competitors: 204
exercises

Opportunity: 73.0 • Difficulty: 40.1 • Competitors: 84
weight

Opportunity: 73.0 • Difficulty: 41.7 • Competitors: 172
sit

Opportunity: 73.0 • Difficulty: 39.0 • Competitors: 50
often

Opportunity: 73.0 • Difficulty: 40.1 • Competitors: 96

High competition keywords

best

Total apps: 124,558 • Major competitors: 2,643

Latest rank: — • Difficulty: 53.9
want

Total apps: 83,387 • Major competitors: 1,442

Latest rank: — • Difficulty: 51.5
love

Total apps: 58,265 • Major competitors: 1,458

Latest rank: — • Difficulty: 52.4
people

Total apps: 56,344 • Major competitors: 917

Latest rank: — • Difficulty: 52.2
includes

Total apps: 33,652 • Major competitors: 402

Latest rank: — • Difficulty: 46.5

All tracked keywords

Includes opportunity, difficulty, rankings and competitor benchmarks

							Major Competitors
handle	73	100	41	67 10,361 competing apps Median installs: 415 Avg rating: 4.1	70	70	132 major competitor apps
handling	72	100	37	60 3,875 competing apps Median installs: 358 Avg rating: 4.0	84	74	28 major competitor apps
best	66	100	54	85 124,558 competing apps Median installs: 550 Avg rating: 4.1	—	—	2,643 major competitor apps
exercise	73	100	42	69 13,586 competing apps Median installs: 450 Avg rating: 4.2	—	—	204 major competitor apps
hiit	70	100	30	49 885 competing apps Median installs: 1,100 Avg rating: 4.4	—	—	15 major competitor apps
people	68	100	52	79 56,344 competing apps Median installs: 450 Avg rating: 4.2	—	—	917 major competitor apps
exercises	73	100	40	66 8,885 competing apps Median installs: 500 Avg rating: 4.3	—	—	84 major competitor apps
area	72	100	44	70 16,753 competing apps Median installs: 396 Avg rating: 4.0	—	—	207 major competitor apps
type	71	100	45	73 25,636 competing apps Median installs: 450 Avg rating: 4.0	—	—	292 major competitor apps
want	67	100	52	82 83,387 competing apps Median installs: 550 Avg rating: 4.1	—	—	1,442 major competitor apps
love	68	100	52	79 58,265 competing apps Median installs: 700 Avg rating: 4.2	—	—	1,458 major competitor apps
includes	70	100	47	75 33,652 competing apps Median installs: 450 Avg rating: 4.1	—	—	402 major competitor apps
weight	73	100	42	67 11,137 competing apps Median installs: 550 Avg rating: 4.1	—	—	172 major competitor apps
training	70	100	46	74 30,142 competing apps Median installs: 400 Avg rating: 4.2	—	—	308 major competitor apps
sit	73	100	39	62 5,515 competing apps Median installs: 900 Avg rating: 4.4	—	—	50 major competitor apps
diet	72	100	38	60 4,059 competing apps Median installs: 550 Avg rating: 4.1	—	—	52 major competitor apps
often	73	100	40	65 8,688 competing apps Median installs: 400 Avg rating: 4.1	—	—	96 major competitor apps
concern	70	100	32	51 1,150 competing apps Median installs: 300 Avg rating: 4.0	—	—	9 major competitor apps
loss	73	100	39	63 5,984 competing apps Median installs: 600 Avg rating: 4.1	—	—	108 major competitor apps
due	73	100	41	65 7,669 competing apps Median installs: 400 Avg rating: 4.0	—	—	103 major competitor apps
ingredients	72	100	38	61 4,886 competing apps Median installs: 500 Avg rating: 4.2	—	—	94 major competitor apps
sides	70	100	32	52 1,271 competing apps Median installs: 550 Avg rating: 4.1	—	—	13 major competitor apps
hip	71	100	34	53 1,571 competing apps Median installs: 450 Avg rating: 4.2	—	—	35 major competitor apps
difficult	73	100	42	67 10,854 competing apps Median installs: 450 Avg rating: 4.1	—	—	134 major competitor apps
strength	73	100	40	65 8,402 competing apps Median installs: 550 Avg rating: 4.3	—	—	107 major competitor apps

App Description

Love handles—pockets of fat that sit above the hip bone and cover the oblique muscles—are notoriously difficult to lose. You can target your obliques to maximize toning, but you can only lose love-handle fat through a calorie deficit. Cardio and diet are critical ingredients for shrinking love handles. Love handles refer to excess fat on the sides of the waist. This fat often hangs over the sides of pants and due to its appearance is also called a “spare tire” or “muffin top.” This area is a common concern for people who want to slim down.

To lose your love handles, you need to lose fat all over the body. The best exercise regimen for fat loss includes both aerobic and strength exercises (resistance training). High-intensity interval training (HIIT) is a type of cardiovascular exercise that alternates between short bouts of high-intensity and low-intensity exercise. Studies found that HIIT reduced weight and waist circumference.