Head On: Stress & Anxiety

Introducing Head On: Your Stress & Anxiety Relief

Are you looking to achieve a state of calm and focus amidst life's challenges? Say hello to Head On, a revolutionary app designed by expert psychologists to offer you support for your overall wellness and mental well-being. Take charge of your anxiety and create happiness and emotional balance with our wide range of powerful features.

Meditation, Focus, and Self Therapy for Your Mindful Living

Head On provides an array of meditation and mindfulness skills to help you cope with anxiety, stress and depression effectively. Our evidence-based techniques, crafted by seasoned psychologists, will empower you to master stress management and cultivate mindfulness in your daily life.

Your Personal Pocket Therapist

When you find yourself overwhelmed by stress, anxiety or other emotional challenges, use our trusted self therapy companion. Experience the power of tapping into quick and accessible techniques that ground and stabilise you in moments of fight, flight, or freeze responses.

Community

Connect with a community of like-minded individuals on our platform. Send messages of support to others to improve their mood. Together, we can cultivate a nurturing and understanding space to foster growth and wellness.

Support for Every Situation

Whether you prefer solo practice or want to engage with friends and family, we have you covered. We offer discreet techniques for those quiet moments and engaging exercises to share with your loved ones. Nothing complex just simple, effective therapy precisely when you need them.

Track Your Mood

We understand that personal growth and progress are essential aspects of your wellness journey. That's why we've integrated a progress tracking feature , allowing you to monitor your achievements and to gain valuable insights on your emotional growth.

A Complete Toolbox for Wellness

Embrace wellbeing with our diverse range of exercises, including breathwork, calming bedtime routines, tapping skills and insightful mood tracking, to promote better sleep, coping with sef harm, improve your mood and enhance focus. Whether it's using our monthly 3-Minute system reset or using mindful meditation for calming and balance.

Ad-Free, and Accessible

We believe that mental health and self help support should be available to everyone. That's why our has no annoying ads to disrupt your exp