Psyhelp Mindfulness for Stress

If you would you like to:
- Feel calm and relaxed at bedtime,
- Feel more Clear-minded and focused throughout the day,
- Understand your emotions better and learn to take control of them,
- Feel less stressed and Anxious and controlling negative thoughts,
- Or if you are simply interested in discovering CBT & ACT,
You've come to the right place!

Our mission? To empower you to cultivate inner well-being and restore balance in your mental health.

Psyhelp - Therapy & psychology is a popular self-therapy, mindfulness, meditation and breathing app in Europe.

But what is self-therapy plan with Psyhelp?
- It's a combination of science backed practices, educational videos, meditation and psychology tests that's simple and accessible: all you have to do is give it a go.
- Its benefits have been scientifically proven: it reduces stress and anxiety, increases self-confidence and creativity, and improves sleep quality.
- It involves consciously focusing our attention on our present experience.

What you'll find in the app:
- Introductory self-therapy plans for adults and youth, and more plans in to explore.
- Daily meditations of your choice to help you relax, concentrate or fall asleep
- Daily journaling with goal oriented questions
- Daily mood check-in
- A selection of psychology tests to help you understand your feeling
- Guide videos to help you understand the basic principles of mindfulness
- Motivational daily quotes & self-esteem affirmation to keep you motivated
- Unlimited access to the free-breathing and meditation tool for your relaxation and heart coherence exercises
- A caring and attentive chat support
- Psyhelp’s advanced Mindfulness plans will give you a space to share your experiences with other people who are seeking for all-in-one mental health app.
- Our general plans are covering any circumstances, general anxiety, emotional dependency, seasonal depression, relationship & break-up, self confidence, procrastination, negative thoughts, self-sabotage and hypersensitivity .
With absolutely no advertising.

If you want to take things further, our personalized gives you access to:
- A complete catalogue of self-therapy programmes (over 200 unique days) and new ones to come.
- A daily set of activities, meditation, mindfulness video, journaling with a safe place to write your thoughts.
- Access to the entire relaxing sound and anti stress meditation