Quabble: Daily Mental Health

Quabble: Daily Mental Health
Ease anxiety & lift mood

Reduce stress, anxiety, and depression with joyful daily self-care routines. Quabble offers a wide range of therapist-backed mental health practices to support your well-being. With your Quabble Duck by your side, caring for your mental health becomes a natural and uplifting part of every day.


All-in-One Mental Health App
Developed by people who understand real-life challenges, Quabble brings evidence-based practices and mindfulness training into one easy-to-use app. No more juggling multiple apps for meditation, journaling, sleep, or emotional support, Quabble helps you manage it all in one calming place.


Why users love Quabble
98% say it helps manage mental health
87% report improved well-being
10 million+ wellness routines completed


What You’ll Find Inside
Therapist-Backed Workouts
Practice CBT-inspired grounding, positive affirmations, gratitude reflection, and mindfulness meditation to strengthen six key areas of wellness: Emotional Regulation, Physical Health, Sleep, Mindfulness, Social Support, and Personal Growth.
Daily Mini-Routines & Habit Tracker
Start mornings with intention and end with reflection. The First Bloom Journey 15-day program helps you build sustainable self-care habits, track progress, and celebrate growth with small rewards.
Your Virtual Park
Design a calm sanctuary that mirrors your journey. Decorate with flowers and cozy decos, dress your Duck in cute outfits, and invite friendly animal companions.
Support for Anxiety & Depression
Use science-based tools like 54321 Grounding, 1-Minute Breathing, Pleasant Activities, Safe Place, Tai Chi, and the Calm-Down Kit to ease panic, stress, and racing thoughts between therapy sessions.
A Caring Community
Share thoughts anonymously in the Bamboo Forest and connect with others who truly understand—judgment-free. Write letters to your past or future self, or create a personal Safe Place for reflection.
Track Your Progress
Visual insights across six pillars of mental health help you understand patterns in mood, sleep, mindfulness, and overall wellness.
Beautiful & Relaxing Design
Praised for its soothing visuals, Quabble makes practicing mindfulness, relaxation, and emotional balance feel easy and aesthetic.


Some of Quabble’s Most Loved Workouts
Gratitude Jar – Boost resilience and positivity with daily gratitude reflections