GoodShleep

GoodShleep
Developer: The Chinese University
Category: Health & Fitness

GoodShleep Summary

GoodShleep is a iOS app in the Health And Fitness category, developed by The Chinese University of Hong Kong. First released 2 years ago(Sep 2023),

Store info: Last updated on App Store on Apr 22, 2025 .


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Screenshots

App screenshot
App screenshot

App Description

GoodShleep is a self-help, story-based psychological intervention for insomnia. It can be paired with FitBit smartwatches to capture users’ real-time sleep and activity data to provide personalised sleep advice at relevant moments. It aims to improve users’ sleep quality through different evidence-based techniques.