R.care - Binge Eating Recovery

R.care is the #1 evidence-based program designed to help you stop binge eating and overeating.

- Do you feel out of control around food?
- Do you use food to cope but feel worse afterward?
- Do you feel trapped in a vicious cycle of rigid diets and intense binges?

R.care is not just another glorified calorie counting app or diet program; it's your personalized guide based on the proven principles of Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT). This science-backed program is crafted in collaboration with experts from esteemed institutions like Harvard Medical School and more.

Contrary to common belief, what it takes to recover from binge eating is not just willpower or a mere "just do it" mentality. Key to stopping binge eating is understanding the root causes (hint: often it’s not just about the food) and applying concrete evidence-based techniques customized to your needs.

With real-time meal coaching, stress-free food and mood logs, a daily structured education program, and many other activities proven to be clinically effective in reducing binges, R.Care guides you to food freedom from the comfort of your own home.

Try R.care, if you are struggling with :

- Recurring episodes of binge eating
- Feelings of guilt or shame associated with eating behaviors
- Difficulty controlling the urge to eat
- Repetitive or obsessive behaviors concerning food, such as hoarding or hiding it
- Avoidance of social activities, especially those involving food.
- Dependence on food or food addiction
- Fluctuations in weight, potentially weight cycling or yo-yo dieting patterns
- Frequent attempts at diets without long-term success in weight management due to restrict-binge cycles.

After the program, you will be able to:

- Start enjoying your favorite food without feeling out of control.
- Say yes to social events without fears of overeating and binge eating.
- Stop spending so much of life and energy obsessing over food.

Overcoming binge eating can be challenging, but that doesn’t mean accessing support should be. If you’re tired of the day-to-day stress and struggles of managing binge eating, we’re here for you. Questions or feedback? hello@recoverycare.app

Disclaimer: R.care is an evidence based app providing general information to help individuals develop sustainable coping strategies with food. However, the service and the