MindScribber: Trauma & Stress
MindScribber: Trauma & Stress Summary
MindScribber: Trauma & Stress is a iOS app in the Health And Fitness category, developed by Mindscribber. First released recently released ago(Jan 2026), the app has 5.00 ratings with a 5.00★ (excellent) average rating.
Store info: Last updated on App Store on Jan 25, 2026 .
5★
Ratings: 5.00
Screenshots
App Description
‣ Helps you process your trauma and stress with the Expressive Writing method pioneered by esteemed social psychologist James Pennebaker.
‣ Developed by Licensed Clinical Psychologist, Dr. Jermaine Thomas.
MindScribber is a cutting-edge self-help journaling app designed to help you process your trauma and stress using the scientifically validated Expressive Writing method. As a self-help wellness app, MindScribber also offers a comprehensive suite of tools, including a prompted journal, a mood tracker, a stress assessment tool, and daily motivational quotes, helping you heal both your mind and body while fostering emotional resilience.
■ REDUCE STRESS AND TRAUMA WITH EXPRESSIVE WRITING, MOOD TRACKER, STRESS ASSESSMENT & MORE
Trauma and stress caused by abuse, accidents, natural disasters, or the loss of a loved one leave lasting emotional and psychological scars. MindScribber is specifically designed to help users process trauma, manage stress, and improve overall mental wellness.
● Developed by Licensed Clinical Psychologist, Dr. Jermaine Thomas
MindScribber stands apart from other self-help apps by being developed by a licensed clinical psychologist. Drawing from years of clinical experience and extensive research, the app incorporates the Expressive Writing method to maximize user benefits.
● Expressive Writing
The Expressive Writing intervention, pioneered by social psychologist James Pennebaker, encourages users to write for at least 15 minutes a day about highly stressful or traumatic events over several days. This method has been shown to reduce depressive symptoms, post-traumatic intrusions, and avoidance behaviors, while enhancing psychological well-being, immune function, blood pressure, lung function, and sleep quality.
● Daily Journaling
Journal daily about your feelings, thoughts, and emotions with the built-in prompted journal. With over 365 curated prompts, MindScribber guides users toward self-reflection, emotional discovery, and personal healing.
● Mood Tracker
Track your moods and emotional patterns with the mood tracker to better understand triggers and cultivate emotional balance. Regular use helps improve coping strategies and overall emotional intelligence.
● Stress Assessment
Evaluate your stress levels with the Thomas Adverse Stress Inventory (TASI) to gain insights into your stress response and develop effectiv