Hold Strong: Train Smarter
ASO Keyword Dashboard
Tracking 95 keywords for Hold Strong: Train Smarter in Apple App Store
Hold Strong: Train Smarter tracks 95 keywords (1 keyword ranks; 94 need traction). Key metrics: 0% top-10 coverage, opportunity 70.6, difficulty 42.5, best rank 87.
Tracked keywords
95
1 ranked • 94 not ranking yet
Top 10 coverage
0%
Best rank 87 • Latest leader 137
Avg opportunity
70.6
Top keyword: strong
Avg difficulty
42.5
Lower scores indicate easier wins
Opportunity leaders
- 66.4
strong
Opportunity: 73.0 • Difficulty: 41.1 • Rank 137
Competitors: 196
- 68.7
exercise
Opportunity: 73.0 • Difficulty: 42.3 • Rank —
Competitors: 284
- 64.9
launch
Opportunity: 73.0 • Difficulty: 40.7 • Rank —
Competitors: 216
- 62.7
motion
Opportunity: 73.0 • Difficulty: 40.4 • Rank —
Competitors: 174
- 64.3
gold
Opportunity: 73.0 • Difficulty: 42.2 • Rank —
Competitors: 286
Unranked opportunities
exercise
Opportunity: 73.0 • Difficulty: 42.3 • Competitors: 284
launch
Opportunity: 73.0 • Difficulty: 40.7 • Competitors: 216
motion
Opportunity: 73.0 • Difficulty: 40.4 • Competitors: 174
gold
Opportunity: 73.0 • Difficulty: 42.2 • Competitors: 286
second
Opportunity: 73.0 • Difficulty: 42.1 • Competitors: 234
High competition keywords
free
Total apps: 176,215 • Major competitors: 5,391
Latest rank: — • Difficulty: 55.2
track
Total apps: 125,827 • Major competitors: 2,075
Latest rank: — • Difficulty: 52.5
best
Total apps: 124,688 • Major competitors: 3,677
Latest rank: — • Difficulty: 53.5
simple
Total apps: 109,605 • Major competitors: 2,069
Latest rank: — • Difficulty: 51.5
real
Total apps: 105,644 • Major competitors: 2,469
Latest rank: — • Difficulty: 53.5
All tracked keywords
Includes opportunity, difficulty, rankings and competitor benchmarks
| Major Competitors | |||||||
|---|---|---|---|---|---|---|---|
| strong | 73 | 100 | 41 | 66 9,922 competing apps Median installs: 400 Avg rating: 4.2 | 137 | 87 | 196 major competitor apps |
| free | 65 | 100 | 55 | 87 176,215 competing apps Median installs: 650 Avg rating: 4.2 | — | — | 5,391 major competitor apps |
| best | 66 | 100 | 53 | 85 124,688 competing apps Median installs: 500 Avg rating: 4.2 | — | — | 3,677 major competitor apps |
| sports | 72 | 100 | 46 | 70 15,672 competing apps Median installs: 450 Avg rating: 4.2 | — | — | 418 major competitor apps |
| health | 69 | 100 | 48 | 77 43,604 competing apps Median installs: 350 Avg rating: 4.3 | — | — | 725 major competitor apps |
| exercise | 73 | 100 | 42 | 69 13,597 competing apps Median installs: 400 Avg rating: 4.3 | — | — | 284 major competitor apps |
| workout | 72 | 100 | 42 | 69 13,920 competing apps Median installs: 350 Avg rating: 4.5 | — | — | 232 major competitor apps |
| mode | 70 | 100 | 48 | 76 38,073 competing apps Median installs: 550 Avg rating: 4.2 | — | — | 1,010 major competitor apps |
| phone | 69 | 100 | 50 | 78 48,908 competing apps Median installs: 450 Avg rating: 4.0 | — | — | 1,171 major competitor apps |
| tailored | 70 | 100 | 48 | 75 32,130 competing apps Median installs: 250 Avg rating: 4.4 | — | — | 510 major competitor apps |
| ring | 71 | 100 | 35 | 56 2,214 competing apps Median installs: 550 Avg rating: 4.1 | — | — | 65 major competitor apps |
| apple | 69 | 100 | 50 | 77 44,844 competing apps Median installs: 600 Avg rating: 4.3 | — | — | 1,656 major competitor apps |
| launch | 73 | 100 | 41 | 65 8,057 competing apps Median installs: 750 Avg rating: 4.2 | — | — | 216 major competitor apps |
| special | 69 | 100 | 50 | 78 48,146 competing apps Median installs: 500 Avg rating: 4.2 | — | — | 1,434 major competitor apps |
| watch | 69 | 100 | 51 | 79 53,071 competing apps Median installs: 400 Avg rating: 4.3 | — | — | 1,494 major competitor apps |
| motion | 73 | 100 | 40 | 63 5,882 competing apps Median installs: 550 Avg rating: 4.0 | — | — | 174 major competitor apps |
| tracking | 69 | 100 | 48 | 77 43,442 competing apps Median installs: 250 Avg rating: 4.3 | — | — | 576 major competitor apps |
| effective | 72 | 100 | 43 | 71 17,936 competing apps Median installs: 350 Avg rating: 4.2 | — | — | 222 major competitor apps |
| start | 67 | 100 | 53 | 83 104,552 competing apps Median installs: 400 Avg rating: 4.2 | — | — | 2,535 major competitor apps |
| track | 66 | 100 | 53 | 85 125,827 competing apps Median installs: 300 Avg rating: 4.3 | — | — | 2,075 major competitor apps |
| moment | 72 | 100 | 44 | 69 14,915 competing apps Median installs: 400 Avg rating: 4.3 | — | — | 351 major competitor apps |
| smart | 68 | 100 | 50 | 79 58,459 competing apps Median installs: 350 Avg rating: 4.2 | — | — | 1,152 major competitor apps |
| gold | 73 | 100 | 42 | 64 7,360 competing apps Median installs: 800 Avg rating: 4.2 | — | — | 286 major competitor apps |
| plan | 69 | 100 | 49 | 77 42,365 competing apps Median installs: 350 Avg rating: 4.3 | — | — | 1,050 major competitor apps |
| simple | 66 | 100 | 52 | 84 109,605 competing apps Median installs: 350 Avg rating: 4.2 | — | — | 2,069 major competitor apps |
App Description
"Isometric exercise training is the most effective mode for reducing both systolic and diastolic blood pressure." — British Journal of Sports Medicine, 2023
WHY ISOMETRIC TRAINING
Static holds are among the most effective and underrated training methods in exercise science. They activate up to 95% of muscle fibres, reduce systolic blood pressure by an average of 8.2 mmHg, and build functional strength with zero joint impact. No gym, no weights, no special clothing.
Five minutes a day is all it takes.
30-DAY CHALLENGE
Pick any exercise, set your current best and a 30-day goal, and Hold Strong builds a progressive daily plan that ramps up gradually. Track your streak, hit each day's target, and earn your completion badge. The first 7 days are free — unlock the full 30 days with Premium.
PRECISION TIMER
A tension-arc progress ring at 60fps with tenth-of-a-second precision. Hit your target and the ring turns gold — Overtime Mode keeps you pushing beyond your goal.
PROGRESS TRACKING
Personal records logged automatically. Weekly charts reveal your strength gains over time. Personal bests are celebrated when you hit them.
APPLE WATCH
A full-featured companion app. Track holds from your wrist with haptic feedback and real-time coaching — no phone required mid-set.
VOICE CONTROL
Completely hands-free. Say "start", "stop", or "next exercise". Over 200 motivational messages tailored to each exercise keep you going through tough holds.
MOTION DETECTION
Keep your phone in your pocket. Hold Strong uses the accelerometer to detect the moment you drop from the bar, stand from a wall sit, or break your plank — and stops the timer automatically.
FREE EXERCISES
Dead Hang, Plank, and Wall Sit — the three most effective isometric exercises, free forever.
PREMIUM EXERCISES
Unlock unlimited custom exercises with Premium.
SIRI SHORTCUTS & NFC AUTOMATION
Add Hold Strong to the Shortcuts app and say "Hey Siri, start my plank." Automate with NFC tags — tap your mat to launch instantly.
APPLE HEALTH
Every workout syncs to Apple Health automatically.
SIMPLE PRICING
Free to use. Upgrade once — no subscription, no recurring charges. Unlock unlimited exercises, 30-day cha