Bertie - Binge Eating Recovery
ASO Keyword Dashboard
Tracking 124 keywords for Bertie - Binge Eating Recovery in Apple App Store
Bertie - Binge Eating Recovery tracks 124 keywords (1 keyword ranks; 123 need traction). Key metrics: 0% top-10 coverage, opportunity 70.2, difficulty 40.6, best rank 144.
Tracked keywords
124
1 ranked • 123 not ranking yet
Top 10 coverage
0%
Best rank 144 • Latest leader —
Avg opportunity
70.2
Top keyword: approach
Avg difficulty
40.6
Lower scores indicate easier wins
Opportunity leaders
- 66.9
approach
Opportunity: 73.0 • Difficulty: 45.7 • Rank —
Competitors: 94
- 65.3
exact
Opportunity: 73.0 • Difficulty: 41.0 • Rank —
Competitors: 128
- 67.9
done
Opportunity: 73.0 • Difficulty: 44.5 • Rank —
Competitors: 194
- 67.0
monitoring
Opportunity: 73.0 • Difficulty: 41.6 • Rank —
Competitors: 97
- 65.9
often
Opportunity: 73.0 • Difficulty: 40.4 • Rank —
Competitors: 96
Unranked opportunities
approach
Opportunity: 73.0 • Difficulty: 45.7 • Competitors: 94
exact
Opportunity: 73.0 • Difficulty: 41.0 • Competitors: 128
done
Opportunity: 73.0 • Difficulty: 44.5 • Competitors: 194
monitoring
Opportunity: 73.0 • Difficulty: 41.6 • Competitors: 97
often
Opportunity: 73.0 • Difficulty: 40.4 • Competitors: 96
High competition keywords
time
Total apps: 190,736 • Major competitors: 2,966
Latest rank: — • Difficulty: 55.3
make
Total apps: 159,506 • Major competitors: 2,928
Latest rank: — • Difficulty: 54.9
help
Total apps: 150,250 • Major competitors: 2,451
Latest rank: — • Difficulty: 55.1
like
Total apps: 143,203 • Major competitors: 3,240
Latest rank: — • Difficulty: 55.6
find
Total apps: 139,104 • Major competitors: 2,765
Latest rank: — • Difficulty: 55.2
All tracked keywords
Includes opportunity, difficulty, rankings and competitor benchmarks
| Major Competitors | |||||||
|---|---|---|---|---|---|---|---|
| eating | 72 | 100 | 38 | 61 4,369 competing apps Median installs: 625 Avg rating: 4.3 | 144 | 144 | 69 major competitor apps |
| try | 69 | 100 | 50 | 77 41,039 competing apps Median installs: 750 Avg rating: 4.1 | — | — | 943 major competitor apps |
| make | 65 | 100 | 55 | 87 159,506 competing apps Median installs: 500 Avg rating: 4.1 | — | — | 2,928 major competitor apps |
| support | 67 | 100 | 52 | 82 75,083 competing apps Median installs: 512 Avg rating: 4.2 | — | — | 1,105 major competitor apps |
| tailored | 70 | 100 | 48 | 74 27,914 competing apps Median installs: 400 Avg rating: 4.3 | — | — | 372 major competitor apps |
| toolkit | 70 | 100 | 33 | 52 1,316 competing apps Median installs: 400 Avg rating: 4.2 | — | — | 15 major competitor apps |
| information | 66 | 100 | 52 | 84 112,143 competing apps Median installs: 350 Avg rating: 4.1 | — | — | 1,128 major competitor apps |
| control | 68 | 100 | 50 | 81 65,573 competing apps Median installs: 450 Avg rating: 4.0 | — | — | 966 major competitor apps |
| way | 66 | 100 | 53 | 84 107,117 competing apps Median installs: 500 Avg rating: 4.1 | — | — | 1,932 major competitor apps |
| find | 66 | 100 | 55 | 86 139,104 competing apps Median installs: 550 Avg rating: 4.2 | — | — | 2,765 major competitor apps |
| food | 70 | 100 | 48 | 76 35,873 competing apps Median installs: 450 Avg rating: 4.2 | — | — | 429 major competitor apps |
| time | 65 | 100 | 55 | 88 190,736 competing apps Median installs: 450 Avg rating: 4.1 | — | — | 2,966 major competitor apps |
| provide | 68 | 100 | 49 | 79 55,996 competing apps Median installs: 350 Avg rating: 4.1 | — | — | 558 major competitor apps |
| key | 69 | 100 | 48 | 78 46,710 competing apps Median installs: 450 Avg rating: 4.2 | — | — | 535 major competitor apps |
| journey | 69 | 100 | 49 | 78 47,805 competing apps Median installs: 450 Avg rating: 4.3 | — | — | 728 major competitor apps |
| program | 72 | 100 | 44 | 71 17,297 competing apps Median installs: 400 Avg rating: 4.1 | — | — | 228 major competitor apps |
| help | 65 | 100 | 55 | 87 150,250 competing apps Median installs: 450 Avg rating: 4.2 | — | — | 2,451 major competitor apps |
| including | 68 | 100 | 52 | 81 67,998 competing apps Median installs: 600 Avg rating: 4.1 | — | — | 1,401 major competitor apps |
| take | 67 | 100 | 53 | 83 95,526 competing apps Median installs: 500 Avg rating: 4.1 | — | — | 1,742 major competitor apps |
| schedule | 70 | 100 | 47 | 74 27,877 competing apps Median installs: 350 Avg rating: 4.2 | — | — | 410 major competitor apps |
| effective | 72 | 100 | 43 | 70 16,268 competing apps Median installs: 400 Avg rating: 4.2 | — | — | 142 major competitor apps |
| complete | 68 | 100 | 50 | 81 65,758 competing apps Median installs: 550 Avg rating: 4.1 | — | — | 1,215 major competitor apps |
| create | 66 | 100 | 55 | 85 119,326 competing apps Median installs: 600 Avg rating: 4.2 | — | — | 2,292 major competitor apps |
| provides | 67 | 100 | 49 | 81 72,728 competing apps Median installs: 350 Avg rating: 4.0 | — | — | 564 major competitor apps |
| managing | 71 | 100 | 44 | 72 20,137 competing apps Median installs: 350 Avg rating: 4.2 | — | — | 198 major competitor apps |
App Description
HOW BERTIE WORKS
Because everyone’s recovery journey is different, Bertie integrates features from different psychological approaches including Cognitive Behaviour Therapy (CBT), Mindfulness, Self-compassion, and Dialectical Behaviour Therapy (DBT) to provide you with a complete toolbox for recovery.
Bertie helps you overcome binge eating in 5 key ways:
1. Monitoring & Identifying patterns
Monitoring your meals/snacks provides you with important information about your eating habits and can help you identify patterns in your binge eating. Unlike monitoring you may have done in the past, you are not encouraged to count calories or limit your intake. This is about gathering information about your eating patterns in a non-judgemental way to enable you to make changes. By systematically monitoring your eating, you can gain awareness about particular patterns and triggers. Ther Bertie app provides customisable reminders to log each of your meals and snacks. The charts enable you to clearly visualise your emotional and binging patterns over time.
2. Restoring regular eating
Restoring a pattern of regular eating is the most effective approach to overcome binge eating. In accordance with CBT (the frontline treatment for binge eating), It is recommended that you eat 3 meals and 3 snacks each day. The exact time of your meals and snacks can be customised to suit your schedule (in the app settings), however try not to leave long gaps (e.g., >4 hours) between meals/snacks, as this can create psychological and physiological pressure to eat, which can result in a binge.
3. Building your mindfulness muscle
Binge-eating often involves being disconnected from one’s body and being on auto-pilot. You may find you feel like you are out of control, and have difficulty describing how you feel prior to a binge. Practicing mindfulness can help you improve your eating behaviour by increasing awareness of your bodily sensations, emotions, and thoughts. This in turn can support you to respond more consciously and compassionately to situations, such as your common triggers or difficult emotions. The Bertie app has a unique meditation program tailored to support your recovery journey.
4. Effectively managing str