Sanavita - Pelvic Relief

Sanavita offers gentle, wellness-based support for pelvic pain, urinary urgency and urinary frequency.

Through guided stretch routines and calming mind-body practices, the app helps you build daily habits that support pelvic health.

Explore:
- A daily pelvic relaxation stretch sequence
- Mind-body tools inspired by psychological approaches like Metacognitive Therapy and Pain Reprocessing Therapy
- Detailed guidance on how to use expressive journaling, along with in-app tools to help you get started and stay consistent
- A symptom tracker to monitor your progress and identify helpful patterns
- Video library featuring personal recovery stories and insights
- Guided visualization meditations tailored to support pelvic health
- Complete a brief self-assessment to receive personalized focus areas
- In‑depth articles on promising alternative approaches for pelvic floor wellness.

The app also includes a free library of educational articles about pelvic health and self-care.

Sanavita was born out of my own journey with pelvic pain, urinary urgency, and frequent urination. The tools in the app helped me reclaim control of my life and live fully.

Disclaimer: Sanavita is intended for general wellness and educational purposes only. It does not provide medical advice or treatment. Please consult a qualified healthcare provider regarding any health-related concerns.

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://docs.google.com/document/d/1TWQu3DmdijG91JR8buBZZr_DWIpHpqtEEfmHLykV5jE