Total Work: Strength Log

Total Work is all that matters. We measure it. You grow.

Effortless Exercise Logging
- Maintain a clear and simple record of every exercise, set, and rep—no more messy notebooks.

Machine Scanning with Camera
- Just point and scan gym equipment names with your phone’s camera to speed up workout tracking.
- Less typing—use the camera to instantly recognize equipment.

Smart Workout Recommendations
- Get customized workout suggestions tailored to your split and recent activity.
- Receive daily guidance on what to train next, optimized for your personal fitness journey.
- Always know what comes next—intelligent recommendations help you maximize results and continue progressive overload.

Progress & Growth Tracking
- Visualize your strength gains with graphs and charts.
- Track weight, reps, and total volumes to see progress over time at a glance.
- Watch your fitness journey unfold through comprehensive, easy-to-understand statistics.

Award Achievements
- Earn unique badges as you reach major workout milestones.
- Celebrate success as you conquer fitness challenges and unlock achievements.

Personalized Body Parts & Movements
- Target and track specific muscle groups with customizable workouts.
- Log movements for every major body part, from arms and chest to legs and core.
- Get a clear breakdown of your training intensity by body area.

Flexible Rep & Set Entry
- Enter sets, reps, and weights quickly with a streamlined interface.
- Accommodate all workout styles: resistance, cardio, bodyweight, and more.
- Easily input your lifts

Cardio & Non-Resistance Logging
- Track treadmill, bike, and non-strength workouts with built-in timer and log features.
- Not just for strength: log your runs, walks, and other cardio seamlessly.
- Include full-body fitness, not just lifting, in your fitness history.

Comprehensive Workout History
- Access your full exercise history.
- Review past workouts day by day or analyze trends over time.
- Never forget a workout; your entire training log is always at your fingertips.

Integrated Privacy Protections
- Your workout data is safe: private, secure, and fully in your control

Customizable Plans & Guidance
- Craft your own routines or follow expertly designed workout plans.
- Structure your weekly training with flexible plans and split options.
- Reach your goals sooner with guided plans designed fo