My Emotion Journal

My Emotion Journal makes emotional self-care simple and fun.

• Log your feelings with a single tap
• Spin the emotion wheel or use list view to quickly track your mood
• Dive deeper with multiple emotion layers for true self-reflection
• Add notes to remember what shaped your day
• Spot patterns and progress with mood history and insights
• Optimized for iPad and all iPhones—bold, clear, and beautiful
• New About & Help section, fully localized
• Adaptive to dark mode and rest mode for a seamless experience

No ads. No sign-up. No tracking. Always free.
Just you and your daily emotional journey.

Perfect for anyone looking to improve wellbeing, mindfulness, or self-awareness—whether you’re starting out or already in therapy.