Breathe to Calm: Relax & Focus

Breathe to Calm – Relax, Focus, and Reclaim Your Inner Peace
Transform your mind and body with the power of conscious breathing. Whether you're dealing with anxiety, sleepless nights, burnout, or simply want to feel more grounded, Breathe to Calm is your daily companion to help reduce stress, improve focus, and cultivate mindfulness in just a few minutes a day.

Why Choose Breathe to Calm?
Unlike generic meditation apps, Breathe to Calm is specifically designed for breathwork. It combines proven breathing techniques with modern science to help you feel better, breathe deeper, and live calmer.

It’s not just about breathing—it’s about unlocking your body’s natural ability to regulate emotions, enhance cognitive function, and restore balance.

Key Features
20+ Guided Breathing Techniques
Explore a wide range of scientifically supported breathing styles including Box Breathing, 4-7-8 Breathing, Coherent Breathing, Ujjayi, Alternate Nostril Breathing, and more. Each technique includes visual guidance and optional audio instructions to help you stay on track.

Goal-Based Sessions
Choose from focused sessions based on your needs:

Sleep better

Reduce anxiety

Boost energy

Improve focus

Calm a panic attack

Enhance digestion

Support emotional regulation

Personalized Breathing Plans
Start with a quick self-check and receive customized routines tailored to your goals and energy levels. Plans are suitable for all age groups including children, adults, and seniors.

Clean and Minimal Interface
A distraction-free, relaxing UI designed to make breathwork a calming experience every time you open the app.

Streak Tracker and Smart Reminders
Build daily breathing habits with intelligent reminders and see your consistency improve over time.

Offline Access
All sessions are available offline. Use the app anytime—even when you're traveling or unplugged.

HealthKit Integration
Track your breath sessions and sync progress with Apple Health to monitor improvements in wellness over time.

Based on Science
Breathe to Calm is grounded in research showing that breathwork can:

Lower stress and anxiety

Improve sleep quality

Boost heart rate variability

Reduce cortisol levels

Increase focus and attention span

Support emotional regulation and mental clarity

This app transforms clinical knowledge into easy-to-use breathing routines that create real, lasting benefit