A-LIST - Make Health Easy

A-LIST

Make health easy by always knowing what to do next.

Easy to start, easy to keep going, and easy to improve.

Just a few taps a day make being healthy—and in great shape—easier than ever.

WHAT A-LIST DOES

A-LIST turns peer-reviewed research into tappable micro-routines we call Protocols. Now you'll always know what to do next.

We only care about actionable information.
This isn’t about tracking—it’s about acting.

Just a few minutes a day is all you need. A-LIST turns a couple taps into clear next steps that make health easy.

YOUR PROTOCOL STARTER STACK

Food
Macro and micronutrient tracking has never been easier.
Know your calorie deficit or surplus so you know how much to eat.
Know how much protein, fat, and carbs you’ve had so you know what to eat next.

Hydration
Know how hydrated you are so you know how much to drink.

Micronutrients
Know what foods and supplements you need to get all your nutrients.

Exercise
Know how much you’re burning—and what exercise to do next.

Daily Digest
You're the topic and the guest on your personalized Daily Digest. Ready for you every morning, it combines the latest health research and news relevant to you. You can even join in the conversation as you listen.

A-LIST is like 10 apps in one. Everything is connected and lives in one place, so you don’t have to bounce between apps that don’t talk to each other. One tap in A-LIST automatically updates multiple Protocols at once.

ADDITIONAL AVAILABLE PROTOCOLS

Vitamin D — Know when and how much sun to get for your skin type.
Morning Light — Know if you’re getting enough morning light for circadian alignment.
Supplements — Know if you need more nutrients.
App Break — Block apps on your phone to give your brain a dopamine break.
Sunset Light — Share your sunsets with friends and check out theirs.
Sauna — Know how many calories you’re burning and how much water you’re losing.
Cold Plunge — Know how much cold exposure you’re getting.
Red Light — Know how much red light you’re getting.
Gratitude — Tag the friends and people in your life you’re grateful for.
Movement Snacks — Research shows little movements through the day are a big help. Roll the die for a quick Movement Snack.

HEALTHMAXX WITH FRIENDS

A-LIST is better with friends.

Share your health journey with people you care about—and people you learn from. F