One Good Thing: Affirmations

How many negative thoughts replay in your mind each day?

One Good Thing helps you reframe your mindset, practice gratitude, and break negative thought loops all in one app.

DAILY AFFIRMATIONS

• Receive uplifting affirmations as notifications every day to start or reset your mindset.
• Browse thousands of affirmations across categories like self-love, stop overthinking, self-confidence, control stress and anxiety, and more.
• Personalize your experience by changing backgrounds to match your mood and style.


CUSTOM AFFIRMATIONS

• Write affirmations that reflect your personal goals and values.
• Schedule notifications with your own custom affirmations.
• Receive custom affirmation notifications throughout the day.

GRATITUDE JOURNAL

Gratitude transforms the way you see your day. With our built-in gratitude journal you can:

• Explore over 1,000 gratitude journal prompts across categories like relationships, growth, health, and daily joys.
• Build a daily habit of reflection and appreciation.
• Create a positive space that’s private, simple, and encouraging.

WHY ONE GOOD THING WORKS

There are many benefits to practicing daily affirmations and gratitude:

• They help increase your awareness of your thoughts and words, making it easier to notice when self-doubt or negativity starts to creep in.
• They define your focus. By directing your energy toward the positive, your goals, your values, and the things you’re grateful for; you create space for growth and abundance.
• They open you up to possibility. Instead of feeling stuck in “impossible,” affirmations and gratitude shift your mindset toward what is truly possible.

OTHER FEATURES YOU’LL LOVE

• Gentle daily reminders to stay consistent.
• A clean, calming interface designed for reflection.
• A personal, private space just for you.

START YOUR JOURNEY

Begin each day with one good thing. Whether it’s a powerful affirmation, a thoughtful journal entry, or a moment of gratitude, this practice helps you create a more positive, grounded life.


SUBSCRIPTION INFORMATION

A One Good Thing subscription is required to use and enjoy full access to features and content. If you choose a One Good Thing subscription, payment will be charged to iTunes Account at confirmation of purchase.

The subscription will automatically renew unless turned o