NSDR Recharge - Brain Reset

Recharge to restore mental energy and perform at your best.

Listen to short "deep rest" voice-guided sessions/protocols to reset your brain and get back to work sharp and energized. Recharge slows down brain waves to put you into a restorative state giving you benefits of sleep while staying alert.

No fluff. Clear guidance. Purposeful sessions that fit between meetings.


IMPROVE FOCUS, PRODUCTIVITY, MENTAL CLARITY, RESILIENCE, AND CREATIVITY

• Midday reset when your energy dips (beat the afternoon slump!)
• Focus primer before deep work so you can sustain focus and improve your output.
• Creative reset to support divergent thinking and break through creative blocks.
• Workday release to transition back to your personal life after work

And more!

As you listen to the protocols in Recharge over time, effects compound to improve your resilience: you build recovery capacity and pressure becomes easier to absorb.


HOW IT WORKS

1. Pick a 10-20 min audio session based on your available time and objective
2. Get guided through body scan, specific breath exercises, visualization and more techniques
3. Finish alert, calm, re-energized, and ready to execute


WHY IT WORKS

• Crafted with experts in Non-Sleep Deep Rest (NSDR) and Yoga Nidra (the original practice)
• Techniques backed by many neuroscience studies (cf. science facts for each session)
• Designed to reduce mental load, promote relaxed alertness, and gentle focus
• Practical language for busy professionals


DESIGNED FOR
Founders, operators, managers, creators, and anyone who needs a reliable reset during intense workdays.


Join top performers and high-achievers already maximizing their output with Recharge!


Notes
Recharge is not a medical device and doesn’t provide medical advice.

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/