If you get angry, stressed, or nervous playing golf, then you should try 'Calm Golf'. Being aware of your state-of-mind helps keep yourself rational in difficult situations. Too often, we react to situations and then think afterwards “I shouldn’t have done that"! Or when you’re making a critical shot, you do what you’re trying to avoid. 'Calm Golf' helps you stay mindful and play better golf.
Golf is a game of constant problem-solving, assessing wind, terrain, hazards, distances, etc, and blending physical skills with focus and emotional management. It is as much a mental workout as a physical one. Being mindful and giving rational consideration of your situation before a shot, clearing your mind, and then focusing on the target, helps your athletic brain have effective control of your muscles during a shot.
Being ‘angry’ is learned; it isn’t because ‘that's just the way you are’! Anger is a learned behavior that is reinforced each time you let it happen. Perhaps surprisingly, the brain releases chemicals that make you want to be angry again and again. However, you can unlearn becoming angry. Being aware of your feelings can help move from reactive behavior to rational thought. This helps you control frustration and play better golf.
'Calm Golf' helps keep you be mindful and improves your game, resulting in more enjoyable golf, for you, and your friends!