Breathe: Relax & Sleep Calm

Breathe – Breathing Exercises for Anxiety, Sleep & Focus

Breathe is a science-based breathwork and mindfulness app designed to help you reduce anxiety, relieve stress, sleep better, increase focus, and feel emotionally balanced with guided breathing exercises. Improve mental clarity, nervous-system regulation, energy, and sleep through simple, effective breathing practices you can use anytime.

Choose from proven techniques including Box Breathing, 4-7-8 Breathing, Coherent Breathing, Extended Exhale, Diaphragmatic Breathing, Energizing Breath and more. Methods are organized by goals: Calm, Sleep, Energy, Focus, Balance, Reset, Unwind, Soft, Warmup, so you always find what you need.

Not sure where to start? Use the smart recommendation wizard: select how you feel (anxious, stressed, tired, unfocused, calm, motivated, etc.) and instantly get the most effective breathing method in under 90 seconds.

Features
• Guided breathing exercises with voice and sound
• Categories and personalized recommendations
• Track progress, streaks & minutes
• Build and customize your own breathing methods
• Save favorites & create routines
• Control background sound, duration & pace
• Beginner, intermediate & advanced levels
• Learn the science, posture, benefits & tips

Perfect for anxiety relief, stress reset, falling asleep faster, morning energy, focus, productivity, emotional regulation, and daily mindfulness.

Breathe better. Feel better. One breath at a time.

By using this app, you agree to our Terms of Use.
- Privacy Policy https://www.breakinsoft.com/apps/be-focus/privacy
- Terms of Use (EULA) https://www.breakinsoft.com/apps/be-focus/eula