PMDD Journey

Tired of the monthly "Hell Week," severe irritability, and the fog of premenstrual dysphoria? PMDD Journey helps you bring clarity to the complexity of your cycle by combining high-precision symptom logging with AI tools to visualize the patterns between your hormones, habits, and mental well-being.

* Track 70+ Chronic Symptoms & Bio-Markers *
Monitor every dimension of your health daily to build a data-backed record of your cycle:
- Emotional & Mental: Track "Hell Week" irritability, severe anxiety, feelings of hopelessness, rejection sensitivity, and overwhelm.
- Physical & Sensory: Log breast tenderness, bloating, joint pain, headaches, and cycle-related fatigue.
- Sleep & Energy: Monitor insomnia, hypersomnia, and changes in energy levels across different phases.
- Nutrition & Habits: Log "trigger foods," caffeine, alcohol, and cravings that fluctuate with your hormones.
- Social & External: Track social withdrawal, stress levels, and the impact of gentle movement on your stability.
- Custom Symptoms: Add unique trackers for specific feelings or cognitive "brain fog" unique to your experience.

* NEW: AI Daily Journal *
Our AI Companion acts as a supportive ear and a voice of reason:
- A Comforting Perspective: Receive personalized recaps that validate your feelings and offer comforting words things feel hopeless.
- Smart Data Correlation: Our AI connects the dots, noticing if your irritability peaks are linked to high-stress periods or specific nutritional triggers in your luteal phase.

* AI Knowledge Center *
Access a library of PMDD health information that actually knows your history.
- Context-Aware Learning: "Why am I more sensitive to caffeine during my luteal phase?"
- Personalized Answers: Get insights tailored specifically to your tracked data and hormonal patterns.

* The "Why" Behind the "Hell Week" *
Discover how your daily life impacts your hormonal sensitivity:
- Luteal Phase Patterns: Automatically correlate your symptoms with your cycle phases to distinguish PMDD from general anxiety or depression.
- Treatment Impact: Log SSRIs, birth control, or supplements (Calcium, Magnesium, B6) and see their efficacy throughout your entire cycle.
- Flare & Emotional Log: Record intense emotional spikes to identify recurring triggers and prepare for future cycles.

* Exclusive: Hormonal & Cycle Correlation *
PMDD is defined by its timing. Our AI hel