HerGym: AI Gym Workout Planner

Build strength with confidence and follow a gym workout plan designed specifically for women.

HerGym is an AI-powered gym workout planner created for women—especially gym beginners who want clear guidance, safe progression, and real results. Whether your goal is weight loss, body toning, or muscle building, HerGym creates a personalized strength training plan tailored to your needs, experience level, and lifestyle.

Unlike generic fitness apps, HerGym is female-focused from the ground up. We take women’s physiology, recovery needs, and menstrual cycle into account to help you train smarter and more consistently.

Personalized Gym Workout Planner
Starting strength training at the gym can feel confusing and overwhelming. HerGym removes the guesswork by creating a structured, easy-to-follow gym workout plan made just for you.
• Your personalized plan is based on:
• Your fitness goals (fat loss, toning, muscle gain)
• Training experience level (beginner-friendly)
• Preferred workout intensity
• Available gym equipment
• Schedule and time commitment
Every workout is planned with purpose, so you always know what to do when you walk into the gym.

Cycle-Aware Strength Training for Women
Women’s bodies change throughout the menstrual cycle, and training intensity should adapt accordingly.
HerGym is thoughtfully designed to:
• Adjust workout intensity based on your cycle
• Support strength building without overtraining
• Improve recovery and reduce burnout
• Help you stay consistent throughout the month
This cycle-aware approach allows you to train in harmony with your body, not against it.

Build Strength Without Bulking
HerGym focuses on lean strength and body shaping rather than excessive bulk.
With progressive, balanced strength workouts, you can:
• Build muscle safely
• Tone arms, legs, glutes, and core
• Improve body shape and posture
• Gain confidence in the gym
Perfect for women who want to feel strong, fit, and confident.

Smart AI Workout Planning
HerGym uses intelligent planning to adapt your workouts as you progress.
Features include:
• Personalized gym workout routines
• Structured weekly strength plans
• Progressive training adjustments
• Long-term consistency support
Your plan evolves with you, helping you progress safely and effectively.

Why Choose HerGym
• Designed specifically for women
• Beginner-frie