Spoons - Energy Tracker
ASO Keyword Dashboard
Tracking 81 keywords for Spoons - Energy Tracker in Apple App Store
Spoons - Energy Tracker tracks 81 keywords (2 keywords rank; 79 need traction). Key metrics: 0% top-10 coverage, opportunity 69.8, difficulty 42.4, best rank 104.
Tracked keywords
81
2 ranked • 79 not ranking yet
Top 10 coverage
0%
Best rank 104 • Latest leader 104
Avg opportunity
69.8
Top keyword: energy
Avg difficulty
42.4
Lower scores indicate easier wins
Opportunity leaders
- 68.7
energy
Opportunity: 73.0 • Difficulty: 42.4 • Rank 104
Competitors: 176
- 66.8
healthcare
Opportunity: 73.0 • Difficulty: 40.8 • Rank —
Competitors: 83
- 65.4
intuitive interface
Opportunity: 73.0 • Difficulty: 39.8 • Rank —
Competitors: 65
- 63.4
pressure
Opportunity: 73.0 • Difficulty: 39.4 • Rank —
Competitors: 105
- 68.5
low
Opportunity: 73.0 • Difficulty: 43.2 • Rank —
Competitors: 252
Unranked opportunities
healthcare
Opportunity: 73.0 • Difficulty: 40.8 • Competitors: 83
intuitive interface
Opportunity: 73.0 • Difficulty: 39.8 • Competitors: 65
pressure
Opportunity: 73.0 • Difficulty: 39.4 • Competitors: 105
low
Opportunity: 73.0 • Difficulty: 43.2 • Competitors: 252
actual
Opportunity: 73.0 • Difficulty: 42.6 • Competitors: 238
High competition keywords
track
Total apps: 125,728 • Major competitors: 1,581
Latest rank: — • Difficulty: 52.7
best
Total apps: 124,596 • Major competitors: 2,644
Latest rank: — • Difficulty: 53.9
information
Total apps: 121,651 • Major competitors: 1,140
Latest rank: — • Difficulty: 52.4
simple
Total apps: 109,536 • Major competitors: 1,458
Latest rank: — • Difficulty: 51.6
view
Total apps: 108,094 • Major competitors: 1,319
Latest rank: — • Difficulty: 52.3
All tracked keywords
Includes opportunity, difficulty, rankings and competitor benchmarks
| Major Competitors | |||||||
|---|---|---|---|---|---|---|---|
| energy | 73 | 100 | 42 | 69 13,591 competing apps Median installs: 400 Avg rating: 4.1 | 104 | 104 | 176 major competitor apps |
| chronic | 71 | 100 | 33 | 54 1,680 competing apps Median installs: 375 Avg rating: 4.2 | 147 | 147 | 15 major competitor apps |
| best | 66 | 100 | 54 | 85 124,596 competing apps Median installs: 550 Avg rating: 4.1 | — | — | 2,644 major competitor apps |
| calendar | 71 | 100 | 44 | 72 20,303 competing apps Median installs: 300 Avg rating: 4.1 | — | — | 204 major competitor apps |
| party | 72 | 100 | 45 | 69 14,612 competing apps Median installs: 700 Avg rating: 4.1 | — | — | 358 major competitor apps |
| bud | 67 | 100 | 24 | 35 132 competing apps Median installs: 575 Avg rating: 4.2 | — | — | 7 major competitor apps |
| language | 70 | 100 | 46 | 74 29,632 competing apps Median installs: 350 Avg rating: 4.0 | — | — | 244 major competitor apps |
| learn | 67 | 100 | 52 | 81 78,855 competing apps Median installs: 450 Avg rating: 4.1 | — | — | 1,090 major competitor apps |
| medical | 71 | 100 | 44 | 72 21,736 competing apps Median installs: 350 Avg rating: 4.0 | — | — | 143 major competitor apps |
| information | 66 | 100 | 52 | 85 121,651 competing apps Median installs: 350 Avg rating: 4.0 | — | — | 1,140 major competitor apps |
| control | 68 | 100 | 50 | 81 72,831 competing apps Median installs: 450 Avg rating: 3.9 | — | — | 983 major competitor apps |
| limited | 72 | 100 | 48 | 70 16,146 competing apps Median installs: 550 Avg rating: 4.0 | — | — | 342 major competitor apps |
| people | 68 | 100 | 52 | 79 56,356 competing apps Median installs: 450 Avg rating: 4.2 | — | — | 920 major competitor apps |
| intuitive | 68 | 100 | 49 | 79 58,942 competing apps Median installs: 400 Avg rating: 4.1 | — | — | 604 major competitor apps |
| perfect | 67 | 100 | 52 | 83 100,589 competing apps Median installs: 550 Avg rating: 4.1 | — | — | 1,622 major competitor apps |
| fog | 69 | 100 | 28 | 44 428 competing apps Median installs: 976 Avg rating: 4.2 | — | — | 12 major competitor apps |
| tracking | 69 | 100 | 48 | 77 43,381 competing apps Median installs: 398 Avg rating: 4.1 | — | — | 428 major competitor apps |
| discover | 68 | 100 | 54 | 80 69,170 competing apps Median installs: 550 Avg rating: 4.2 | — | — | 1,389 major competitor apps |
| healthcare | 73 | 100 | 41 | 67 10,418 competing apps Median installs: 350 Avg rating: 4.1 | — | — | 83 major competitor apps |
| start | 67 | 100 | 53 | 83 104,423 competing apps Median installs: 525 Avg rating: 4.1 | — | — | 1,799 major competitor apps |
| interface | 69 | 100 | 47 | 77 45,351 competing apps Median installs: 400 Avg rating: 4.0 | — | — | 340 major competitor apps |
| track | 66 | 100 | 53 | 85 125,728 competing apps Median installs: 433 Avg rating: 4.1 | — | — | 1,581 major competitor apps |
| view | 67 | 100 | 52 | 84 108,094 competing apps Median installs: 400 Avg rating: 4.0 | — | — | 1,319 major competitor apps |
| tool | 69 | 100 | 48 | 79 53,498 competing apps Median installs: 400 Avg rating: 4.0 | — | — | 383 major competitor apps |
| managing | 71 | 100 | 44 | 73 23,897 competing apps Median installs: 350 Avg rating: 4.1 | — | — | 204 major competitor apps |
App Description
Based on "spoon theory," Spoons helps you understand your energy patterns and plan your days within your actual capacity—with kindness, not judgment.
TRACK YOUR ENERGY
- Simple 1-10 energy check-in each morning
- Optional symptom tracking (fatigue, brain fog, pain, and more)
- Track what you notice without overwhelming yourself
- Beautiful, calming pastel interface designed for low-energy days
PLAN WITHIN YOUR LIMITS
- See your calendar events with automatic energy estimates
- Plan tasks within your energy budget
- Get gentle warnings when you might be overextending
- Visualize your remaining energy in real-time
REST IS ESSENTIAL
- Add rest as an energy restorer (not just another task)
- Get suggestions to rest when energy is low
- Track which types of rest work best for you
- See how rest affects your next-day energy
DISCOVER YOUR PATTERNS
- View 7-day and 30-day energy trends with beautiful charts
- Learn when you tend to crash or feel overextended
- Understand which activities drain you most
- See symptom correlations with your energy levels
- Track rest effectiveness over time
YOUR PRIVACY MATTERS
- All data stays completely private on your device
- No cloud sync, no servers, no tracking
- No analytics, no third-party services
- You control your information completely
DESIGNED WITH CARE
- Soft pastel colors that won't strain tired eyes
- Gentle, non-judgmental language throughout
- No gamification or pressure to "do more"
- Works offline—no internet required
- Simple, intuitive interface for brain fog days
PERFECT FOR:
- Chronic Fatigue Syndrome (ME/CFS)
- Fibromyalgia
- Long COVID
- ADHD & executive dysfunction
- Chronic pain conditions
- Autoimmune diseases
- Burnout recovery
- Anyone practicing "spoon theory" or pacing
NOT MEDICAL ADVICE
Spoons is a personal reflection and planning tool only. It does not provide medical advice, diagnosis, or treatment. Always consult qualified healthcare professionals for medical concerns.
ABOUT SPOON THEORY
Spoon theory, created by Christine Miserandino, uses spoons as a metaphor for limited daily energy. People with chronic illness start each day with a limited number of "spoons" (energy units) and must carefully bud