Naze: Mindful Social Media Use

Build mindful phone habits and reduce distractions

Regain time and focus from endless scrolling with Naze — your mindful companion for intentional phone use.

With Naze, you create a small mindful pause before opening distracting apps, helping you use your phone with purpose.

How it works:
• Choose which apps you want to be more mindful about.
• When you try to open them, Naze gently asks you to select your reason and desired duration.
• This short pause helps you reflect before diving in — reducing impulsive scrolling.

Studies show that pausing to reflect why you want to open an app increases awareness and reduces time spent mindlessly.

Key Features:
• Mindful pause before opening social media
• Awareness of your reasons and usage time
• Gentle reminders that support focus and control

Take the first step toward a healthier relationship with your phone.
Download Naze and start using social media more intentionally.

Use of Accessibility Service
This app uses the AccessibilityService API on Android 14 and above.
The permission is required to detect when you open selected apps and to display gentle reminders that encourage mindful use.
We do not read your data, messages, or content, nor do we collect or share any information.
Accessibility access is used only for the mindful-pause feature and can be disabled anytime in system settings.