Ritua

The Ritua App is a special place dedicated to female well-being.

Transform your routine with the app made by women and for women who want to take care of themselves in a practical, real and possible way.
With Ritua, you'll find quick workouts, healthy recipes, and focus and breathing practices — all adapted to your routine, with or without equipment, anywhere.

💪 Short workouts that fit into your day

10 to 40 minute exercises that really work. For all levels, with monitoring, evolution and real results. Without having to leave the house.

🥗 Light, tasty and affordable food

Practical recipes that help you maintain balance in your daily life, even when you have little time.

🧘‍♀️ Body in motion, mind in place

Tools to relieve stress, focus on what matters and feel good after each workout.

✨ An app that understands your moment

Everything can be adapted: from training time to dietary preferences. You are at the center of your own care.

💜 Your health is worth more, for less

For less than R$2 per day, you access a complete app for body, mind and routine — all in one place.

Get started today.

The transformation you seek begins with the time you have.
Download Ritua and experience well-being your way.