Thrive will help you to fight your depressive symptoms and face moments of sadness, anxiety and irritability. It is the first application in Brazil for depression based on cognitive-behavioral therapy, considered, scientifically, one of the most effective psychotherapeutic approaches for these cases. You will have access to several strategies to face your difficulties, achieving emotional, behavioral and cognitive changes that will reflect in your daily life, improving your mood, your personal relationships, academic, professional performance, etc.

Thrive is also an excellent ally for those who are being followed up with a psychologist or psychiatrist, and can be used as a support tool in their care.

At Thrive, you'll find:
1. Psychoeducation: educational content, with important information about depression, sadness, anxiety and other mental health topics. You will also have access to several quizzes, where you can test and consolidate the knowledge acquired;
2. Monitoring: space designed to monitor your emotions, energy, hours of sleep and time of physical activity. Realizing and recording daily how your emotions vary over the days is the first step in overcoming your symptoms. From there, you will be able to identify the circumstances and thoughts related to your emotions.
3. Behavioral Activation: Select pleasurable activities from a wide list of suggestions, planning a weekly schedule with your favorite activities and monitoring your emotions regarding your behaviors. You can customize your activities according to your interests and skills, balancing fun activities with activities of responsibility and personal fulfillment. This strategy is of recognized importance in the treatment of depression;
4. Thoughts: record and question your thoughts. This technique, known as cognitive restructuring, will help you to identify possible distortions of thoughts, making it possible to question them and insert more functional mental schemes, appropriate with reality data. This will contribute to the relief of unpleasant emotions, as you will perceive your experiences in a more functional and adaptive way;
5. Tools: you will have access to several other strategies to experience your emotions, including diaphragmatic breathing exercise, muscle relaxation, coping cards, anti-procrastination exercise, gratitude diary, among others. Also, you can count on scale