Autogenes Training │Am Strand
ASO Keyword Dashboard
Tracking 130 keywords for Autogenes Training │Am Strand in Google Play
Autogenes Training │Am Strand tracks 130 keywords (no keywords rank yet; 130 need traction). Key metrics: opportunity 69.6, difficulty 48.1.
AT version for beginners & advanced users - fall asleep and relax
Tracked keywords
130
0 ranked • 130 not ranking yet
Top 10 coverage
—
Best rank — • Latest leader —
Avg opportunity
69.6
Top keyword: relax
Avg difficulty
48.1
Lower scores indicate easier wins
Opportunity leaders
- 68.4
relax
Opportunity: 73.0 • Difficulty: 51.4 • Rank —
Competitors: 1,736
- 68.5
natural
Opportunity: 73.0 • Difficulty: 47.8 • Rank —
Competitors: 1,101
- 67.7
lead
Opportunity: 73.0 • Difficulty: 52.3 • Rank —
Competitors: 1,303
- 67.6
wants
Opportunity: 73.0 • Difficulty: 44.3 • Rank —
Competitors: 889
- 67.2
exercise
Opportunity: 72.0 • Difficulty: 47.6 • Rank —
Competitors: 1,041
Unranked opportunities
relax
Opportunity: 73.0 • Difficulty: 51.4 • Competitors: 1,736
natural
Opportunity: 73.0 • Difficulty: 47.8 • Competitors: 1,101
lead
Opportunity: 73.0 • Difficulty: 52.3 • Competitors: 1,303
wants
Opportunity: 73.0 • Difficulty: 44.3 • Competitors: 889
exercise
Opportunity: 72.0 • Difficulty: 47.6 • Competitors: 1,041
High competition keywords
time
Total apps: 170,577 • Major competitors: 19,592
Latest rank: — • Difficulty: 64.6
help
Total apps: 123,065 • Major competitors: 14,840
Latest rank: — • Difficulty: 66.0
features
Total apps: 116,743 • Major competitors: 14,116
Latest rank: — • Difficulty: 64.6
without
Total apps: 113,596 • Major competitors: 12,654
Latest rank: — • Difficulty: 63.1
want
Total apps: 103,224 • Major competitors: 12,476
Latest rank: — • Difficulty: 58.5
All tracked keywords
Includes opportunity, difficulty, rankings and competitor benchmarks
| Major Competitors | |||||||
|---|---|---|---|---|---|---|---|
| music | 69 | 100 | 66 | 78 34,918 competing apps Median installs: 33,764 Avg rating: 3.0 | — | — | 4,538 major competitor apps |
| exercise | 72 | 100 | 48 | 67 8,537 competing apps Median installs: 36,740 Avg rating: 3.0 | — | — | 1,041 major competitor apps |
| version | 69 | 100 | 61 | 77 30,986 competing apps Median installs: 38,306 Avg rating: 3.1 | — | — | 3,300 major competitor apps |
| users | 67 | 100 | 60 | 82 59,104 competing apps Median installs: 30,976 Avg rating: 2.8 | — | — | 6,026 major competitor apps |
| classic | 70 | 100 | 56 | 76 28,140 competing apps Median installs: 50,800 Avg rating: 3.3 | — | — | 4,499 major competitor apps |
| heart | 71 | 100 | 50 | 71 15,090 competing apps Median installs: 29,042 Avg rating: 2.9 | — | — | 1,461 major competitor apps |
| used | 67 | 100 | 61 | 82 61,233 competing apps Median installs: 32,225 Avg rating: 2.8 | — | — | 5,711 major competitor apps |
| content | 68 | 100 | 64 | 81 56,908 competing apps Median installs: 30,274 Avg rating: 2.8 | — | — | 5,627 major competitor apps |
| time | 64 | 100 | 65 | 89 170,577 competing apps Median installs: 33,133 Avg rating: 2.9 | — | — | 19,592 major competitor apps |
| program | 71 | 100 | 47 | 73 19,009 competing apps Median installs: 26,294 Avg rating: 2.7 | — | — | 1,273 major competitor apps |
| basic | 71 | 100 | 53 | 73 18,440 competing apps Median installs: 33,512 Avg rating: 2.8 | — | — | 1,756 major competitor apps |
| help | 65 | 100 | 66 | 87 123,065 competing apps Median installs: 36,787 Avg rating: 3.0 | — | — | 14,840 major competitor apps |
| combine | 72 | 100 | 51 | 67 8,726 competing apps Median installs: 57,555 Avg rating: 3.2 | — | — | 1,471 major competitor apps |
| volume | 72 | 100 | 55 | 66 7,437 competing apps Median installs: 46,520 Avg rating: 3.2 | — | — | 1,088 major competitor apps |
| function | 71 | 100 | 51 | 73 19,612 competing apps Median installs: 35,316 Avg rating: 2.7 | — | — | 1,942 major competitor apps |
| move | 70 | 100 | 59 | 75 25,275 competing apps Median installs: 43,577 Avg rating: 3.1 | — | — | 3,641 major competitor apps |
| take | 66 | 100 | 63 | 85 93,453 competing apps Median installs: 41,741 Avg rating: 2.9 | — | — | 12,676 major competitor apps |
| quickly | 68 | 100 | 69 | 80 51,305 competing apps Median installs: 33,814 Avg rating: 2.8 | — | — | 5,661 major competitor apps |
| complete | 67 | 100 | 56 | 83 73,791 competing apps Median installs: 37,773 Avg rating: 2.9 | — | — | 8,679 major competitor apps |
| easier | 70 | 100 | 62 | 75 25,194 competing apps Median installs: 31,651 Avg rating: 2.8 | — | — | 2,581 major competitor apps |
| contain | 72 | 100 | 56 | 65 6,736 competing apps Median installs: 34,474 Avg rating: 2.8 | — | — | 630 major competitor apps |
| current | 69 | 100 | 54 | 78 37,523 competing apps Median installs: 28,093 Avg rating: 2.8 | — | — | 3,434 major competitor apps |
| suitable | 71 | 100 | 49 | 74 20,163 competing apps Median installs: 33,595 Avg rating: 2.8 | — | — | 2,141 major competitor apps |
| want | 66 | 100 | 59 | 86 103,224 competing apps Median installs: 39,982 Avg rating: 2.9 | — | — | 12,476 major competitor apps |
| pure | 72 | 100 | 48 | 65 6,033 competing apps Median installs: 33,650 Avg rating: 3.0 | — | — | 634 major competitor apps |
App Description
AT version for beginners & advanced users - fall asleep and relax
• 2 versions of the AT: "with presentations" & "only formulas"
• Volume of voice, music & sounds
• Long and short form of gravity exercise
• pauses between the formulas (5-30 sec.)
• To fall asleep or relax
• Number of repetitions of the formulas
• with / without intro
• Determine total running time
• 5 musics and 21 nature sounds
• Combine 2 natural sounds with music
• Timer: resume the music / sounds
• Lead time (10-60 sec) before exercise begins
TO THE APP & TO THE AUTOGEN TRAINING
This app is suitable for anyone who wants to relax quickly and deeply with the autogenic training. With the help of ideas (sun-beach-sea) this is easier for many. In addition, in this app in the version "formulas only" but also be practiced only with the formulas.
Those who only want to practice and progress as flexibly as possible from beginner to professional with the classic formulas of the AT - without instructed ideas - are also recommended to our app "Autogenic Training | AT-Profi".
Autogenic Training (AT) was described by J.H. Schultz developed in the 20s of the last century and is one of the established and scientifically sound methods of relaxation. The AT is based on the principle of autosuggestion (self-hypnosis). The positive effects of AT are scientifically proven.
In this app, all phases of the AT and the complete program are taught and practiced. The heart exercise was deliberately left out. This is also recommended by some therapists and scientists, as some practitioners have difficulty relaxing.
If you are a beginner, for the first few days you only have to take the first phase (heavy exercise). The gravity exercise is the central exercise in the AT, as it is a prerequisite for relaxation and thus for all subsequent phases; therefore, this phase will be guided and practiced longer and more intensively at the beginning.
Once you feel the heaviness, you move on to the 2nd phase and so on. Each phase also includes the previous phases - but now in shorter form. This means that e.g. phase 3 (breathing exercise) also includes the gravity exercise and the heat exercise in short form (basic structure of the AT).
VERSION: FORMULAS ONLY
Additional version of the AT (without performances) only with the formulas for advanced. In this version, the number of repetitions of the formulas can be set from 1-6 times, for the current phase / exercise and the previous phases. These settings can be adjusted individually depending on the exercise status. This version is suitable for advanced learners who have been practicing for a while with the "with performances" version, so that the pure formulas are sufficient, e.g. to feel the heaviness and warmth in the whole body and thus to get into a deep state of relaxation. That is why here only with the body formula "My body is very heavy" and "My body is pleasantly warm" practiced.
If you are a beginner, practice with the gravity exercise from the "with ideas" version until the heaviness in the whole body is adjusted. In between, also use the weighting exercise with the "Formula Only" formula to check your progress and practice level. Then go to the heat exercise "with ideas", which also begins with the body formula.
TIMER FUNCTION
An arbitrarily long time can be set for the music / nature sounds on all phases, so that it further deepens the relaxation or accompanies you to sleep.
NOTES
• The app does not require permissions
• All content is included in the app
• The app can - and should - be used offline
• The app does not contain ads, subscriptions or in-app purchases