Progressive Muskelentspannung
ASO Keyword Dashboard
Tracking 120 keywords for Progressive Muskelentspannung in Google Play
Progressive Muskelentspannung tracks 120 keywords (no keywords rank yet; 120 need traction). Key metrics: opportunity 69.8, difficulty 46.2.
PME with 17, 7 and 4 muscle groups + body scan
Tracked keywords
120
0 ranked • 120 not ranking yet
Top 10 coverage
—
Best rank — • Latest leader —
Avg opportunity
69.8
Top keyword: relax
Avg difficulty
46.2
Lower scores indicate easier wins
Opportunity leaders
- 68.4
relax
Opportunity: 73.0 • Difficulty: 51.4 • Rank —
Competitors: 1,736
- 67.7
lead
Opportunity: 73.0 • Difficulty: 52.3 • Rank —
Competitors: 1,303
- 63.8
reminder
Opportunity: 72.0 • Difficulty: 45.6 • Rank —
Competitors: 501
- 67.2
exercise
Opportunity: 72.0 • Difficulty: 47.6 • Rank —
Competitors: 1,041
- 66.2
exercises
Opportunity: 72.0 • Difficulty: 43.6 • Rank —
Competitors: 586
Unranked opportunities
relax
Opportunity: 73.0 • Difficulty: 51.4 • Competitors: 1,736
lead
Opportunity: 73.0 • Difficulty: 52.3 • Competitors: 1,303
reminder
Opportunity: 72.0 • Difficulty: 45.6 • Competitors: 501
exercise
Opportunity: 72.0 • Difficulty: 47.6 • Competitors: 1,041
exercises
Opportunity: 72.0 • Difficulty: 43.6 • Competitors: 586
High competition keywords
time
Total apps: 170,577 • Major competitors: 19,592
Latest rank: — • Difficulty: 64.6
without
Total apps: 113,596 • Major competitors: 12,654
Latest rank: — • Difficulty: 63.1
choose
Total apps: 100,655 • Major competitors: 14,766
Latest rank: — • Difficulty: 62.1
even
Total apps: 88,180 • Major competitors: 12,732
Latest rank: — • Difficulty: 66.3
right
Total apps: 68,533 • Major competitors: 8,317
Latest rank: — • Difficulty: 65.5
All tracked keywords
Includes opportunity, difficulty, rankings and competitor benchmarks
| Major Competitors | |||||||
|---|---|---|---|---|---|---|---|
| music | 69 | 100 | 66 | 78 34,918 competing apps Median installs: 33,764 Avg rating: 3.0 | — | — | 4,538 major competitor apps |
| reminder | 72 | 100 | 46 | 64 5,426 competing apps Median installs: 32,300 Avg rating: 2.9 | — | — | 501 major competitor apps |
| exercise | 72 | 100 | 48 | 67 8,537 competing apps Median installs: 36,740 Avg rating: 3.0 | — | — | 1,041 major competitor apps |
| right | 67 | 100 | 66 | 83 68,533 competing apps Median installs: 35,866 Avg rating: 3.0 | — | — | 8,317 major competitor apps |
| version | 69 | 100 | 61 | 77 30,986 competing apps Median installs: 38,306 Avg rating: 3.1 | — | — | 3,300 major competitor apps |
| individual | 71 | 100 | 54 | 71 15,144 competing apps Median installs: 20,930 Avg rating: 2.6 | — | — | 1,085 major competitor apps |
| scan | 71 | 100 | 65 | 71 14,906 competing apps Median installs: 42,340 Avg rating: 3.0 | — | — | 2,192 major competitor apps |
| used | 67 | 100 | 61 | 82 61,233 competing apps Median installs: 32,225 Avg rating: 2.8 | — | — | 5,711 major competitor apps |
| content | 68 | 100 | 64 | 81 56,908 competing apps Median installs: 30,274 Avg rating: 2.8 | — | — | 5,627 major competitor apps |
| choose | 66 | 100 | 62 | 85 100,655 competing apps Median installs: 46,844 Avg rating: 3.0 | — | — | 14,766 major competitor apps |
| time | 64 | 100 | 65 | 89 170,577 competing apps Median installs: 33,133 Avg rating: 2.9 | — | — | 19,592 major competitor apps |
| exercises | 72 | 100 | 44 | 66 7,525 competing apps Median installs: 27,787 Avg rating: 2.8 | — | — | 586 major competitor apps |
| basic | 71 | 100 | 53 | 73 18,440 competing apps Median installs: 33,512 Avg rating: 2.8 | — | — | 1,756 major competitor apps |
| combine | 72 | 100 | 51 | 67 8,726 competing apps Median installs: 57,555 Avg rating: 3.2 | — | — | 1,471 major competitor apps |
| volume | 72 | 100 | 55 | 66 7,437 competing apps Median installs: 46,520 Avg rating: 3.2 | — | — | 1,088 major competitor apps |
| move | 70 | 100 | 59 | 75 25,275 competing apps Median installs: 43,577 Avg rating: 3.1 | — | — | 3,641 major competitor apps |
| effective | 72 | 100 | 46 | 71 14,246 competing apps Median installs: 26,024 Avg rating: 2.7 | — | — | 1,180 major competitor apps |
| pro | 71 | 100 | 64 | 72 16,544 competing apps Median installs: 52,159 Avg rating: 3.1 | — | — | 2,522 major competitor apps |
| hand | 72 | 100 | 47 | 71 13,821 competing apps Median installs: 31,490 Avg rating: 2.9 | — | — | 1,571 major competitor apps |
| inner | 72 | 100 | 53 | 64 5,884 competing apps Median installs: 44,913 Avg rating: 3.1 | — | — | 893 major competitor apps |
| stage | 72 | 100 | 45 | 65 5,972 competing apps Median installs: 40,290 Avg rating: 3.0 | — | — | 790 major competitor apps |
| contains | 69 | 100 | 50 | 78 38,895 competing apps Median installs: 27,025 Avg rating: 2.6 | — | — | 2,326 major competitor apps |
| face | 70 | 100 | 55 | 75 24,650 competing apps Median installs: 46,450 Avg rating: 3.1 | — | — | 3,493 major competitor apps |
| without | 65 | 100 | 63 | 86 113,596 competing apps Median installs: 37,274 Avg rating: 2.8 | — | — | 12,654 major competitor apps |
| achieve | 71 | 100 | 49 | 72 16,618 competing apps Median installs: 30,552 Avg rating: 2.9 | — | — | 1,742 major competitor apps |
App Description
PME with 17, 7 and 4 muscle groups + body scan
• All PME exercise forms
• Practice Status: Beginner, Intermediate, and Experienced versions
• Right/left handed
• Practice lying down or sitting
• Volume of Voice, Music & Sounds
• Set the duration of the contraction (3-10 sec.)
• with/without signal tone (gong 1-3) for tightening
• Breaks for relaxation (10-40 sec.)
• To fall asleep or relax
• Lead time of 10-120 seconds.
• with / without intro
• Determine total running time
• 5 musics and 21 nature sounds
• Combine 2 sounds
• Timer: continue the music/sounds
• Set up notification: PME reminder → Relax!
PME & CONTENT OF THE APP
In the pro version there are all versions of the PME (beginner status): the basic form with 17, 2 short forms with 7 and 4 muscle groups and the mental form (body scan).
PME according to Edmund Jacobson is a scientifically recognized relaxation method that helps to achieve a state of deep relaxation through muscle tension and relaxation. The PME is a - scientifically proven - very effective relaxation method; it is recommended by doctors for numerous symptoms, mostly stress-related, such as:
• tension
• Migraines or headaches
• inner unrest
• Sleep disorders
• Back/pain
• States of excitement, fear of exams
• Anxiety and panic attacks
• High blood pressure
• psychosomatic complaints
• Burnout, ...
With regular practice you can reach even deeper states of relaxation. Once you've had enough practice with the basic form, you can move on to the short forms and finally just mentally relax with the body scan.
All forms of PME are instructed and practiced in this app.
BASIC FORM: 17 MUSCLE GROUPS
1. Right hand and forearm
2. Right upper arm
3. Left hand and forearm
4. Left upper arm
5. Forehead
6. Upper cheeks and nose
7. Lower cheeks and jawline
8. Neck
9. Chest, shoulders and upper back
10. Belly
11. Buttocks and pelvic floor
12. Right thigh
13. Right lower leg
14. Right foot
15, 16, 17 (-> left side)
SHORT FORM I: 7 MUSCLE GROUPS
1. Right hand, forearm and upper arm
2. Left hand, forearm and upper arm
3. Forehead, cheekbones, nose and jaw
4. Neck
5. Chest, shoulders, back, abdomen, buttocks and pelvic floor
6. Right thigh, lower leg and foot
7. Left thigh, lower leg and foot
SHORT FORM II: 4 MUSCLE GROUPS
1. Both hands, forearms and upper arms
2. Face and neck
3. Chest, shoulders, back, abdomen, buttocks and pelvic floor
4. Both thighs, lower legs and feet
MENTAL FORM: BODY SCAN
Guided meditation through the whole body. This instruction is the last stage of PME, in which the perception is directed to individual parts of the body without tensing them. The relaxation is now only mental.
BREAKS
The breaks between the muscle groups for relaxation can be adjusted.
MUSIC & NATURE/SOUNDS
You can choose from 5 musics & 23 nature sounds. These can also be used without a voice to relax or to fall asleep.
SLEEP / RELAX
All exercises can be used to fall asleep, with withdrawal or even without an outro.
TIMERS
Music & nature sounds can be continued indefinitely.
LEAD TIME
Before an exercise begins, a lead time can be set in which only music/nature sounds can be heard.
FAQ
https://www.entspannung-apps.de/page/faq.php
NOTES
- the app does not require any permissions
- all content is included in the app
- the app can - and should even - be used offline
- the app contains no ads or subscriptions