OPTIONS & FEATURES • 160 affirmations from 10 topics • 8 playlists • Sort affirmations as desired • Pauses between affirmations (10-40 seconds) • Repetitions of affirmations (1-25) • Lead time of 10-120 seconds. • with/without long/short intro • Determine total running time • 6 musics and 25 nature sounds • Combine music and 2 nature sounds at the same time • Volume of voice, music & sounds • Timer: Resume music/nature sounds • NEW: Now also → Create your own affirmations Video instructions for operating and using the app https://youtu.be/jWtlLDRCYfg AFFIRMATIONS AND CONTENT OF THE APP "The happiness of your life depends on the nature of your thoughts. Our life is the product of our thoughts." (Marc Aurel) Feed your heart and mind with positive affirmations. This will change your attitude, mood, well-being and life for the better. Affirmations are rightly often associated with Émile Coué. With his autosuggestions he developed a world-famous self-help method. The impressive successes achieved with this method quickly made autosuggestions a method that is still practiced worldwide today to dissolve entrenched thought patterns and beliefs and to continually improve mental and physical well-being in a simple way - without any outside help. He had his patients recite his most famous affirmation, “Every day I feel better and better in every respect,” internally, preferably several times a day, up to 25 times. The fundamental principles of his approach are still valid today. Today we know that suggestions are most effective when used in a state of deep relaxation. INTRO TO GET IN THE MOOD You can initially choose a long or short intro (body scan, 7 min or breathing exercise, 4 min). 160 AFFIRMATIONS ON 10 TOPICS This app features 160 of the most popular and effective affirmations on 10 topics. In the beginning you should only start with a few affirmations. These should be applied several times a day if possible. MUSIC & NATURE/SOUNDS You can choose from 6 musics and 25 nature/sounds that support and deepen the relaxation and deep effect of the affirmations. VOLUME The volume of the voice, music and sounds can be adjusted individually or completely silenced. REPITATIONS AND BREAK LENGTH The number of repetitions can be set between 1-25 times. In addition, the pause lengths between affirmations can be set from 5-30 seconds. 8 PLAYLISTS Up to 8 different playlists can be saved. In addition, the order of the affirmations can be adjusted as desired. FALL ASLEEP / WITHDRAWAL The affirmations can be used to help you fall asleep, relax and also first thing in the morning to recharge yourself with energy and positive energy and mood for the day. TIMER FUNCTION At the end of the affirmations, you can set any amount of time for music and nature/sound to deepen the relaxation even further. LEAD TIME 10-120 seconds until the exercise begins KeepScreenOn If sound problems occur in standby (timeout), if necessary activate the KeepScreenOn mode (in very rare cases). NOTES • The app does not require any permissions - except for the microphone if recording "own affirmations" is activated. • All content is included in the app. • The app can - and even should - be used offline. • The app contains no advertising, subscriptions or in-app purchases

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