Video Delay Instant Replay! Sports Camera with delay on playback. Self-analyze your actions during fitness practice or home workouts. Get instant feedback and develop good muscle memory. Replay your actions using slow motion! Boost sports workouts with the Motion Detection Grid! Record your training if needed and analyze them with your personal trainer. Boost your home gym with a fitness mirror app!

To get faster results, train smart and ensure you are true to form! Use Instant Replay to perfect your performance while training at home or outdoors. Set up the workout station with your device as a "delayed view mirror. " Select buffer time with a button or tap the screen. No need to rewind or touch the device; the video will play instantly.

Use slow-motion mode for quicker actions (~3 sec), like basketball shooting, golf swing, acrobatics, or martial arts. Do your action, watch the replay & get ready for the next repetition when the countdown appears. Adjust the slow-mo speed with a slider.

The motion detection grid will help you maintain proper posture. Use the grid button to add movement-detecting lines. Use the pencil button to open edit mode - slide the lines or adjust the movement detector's sensitivity.

Video Recording Modes:
* Continuous Mode - pressing "REC" starts recording and continues until you press "STOP."
* Short Clips Mode (only in SLO-MO) - pressing "REC" records each slow-mo take as a new video.
* Buffered Mode - records camera frames that are already in the buffer. Never miss the action!
* Buffered Live Mode - Buffered Mode that shows a real-time camera feed instead of a delayed view.

Coaches and Physical Education Teachers - correct mistakes and identify what caused an error. Record the action and analyze it later. Make sure about the feedback you are giving to your players! Connect the VDIR app to the TV screen (screen mirroring) to get better results. Analyze your student's moves and settle disputes on the field using video feedback.

Video Delay Instant Replay is excellent for:
Fitness / Sport workouts / Physical Education
Crossfit / TRX workout
Basketball / Volleyball / Football / Baseball
Tennis / Golf
Weight training / Weightlifting / Bodybuilding
Martial arts / Boxing / Gym
Gymnastics / Acrobatics / Dance
Physiotherapy / Yoga / Pilates
Fencing / Archery
Spring Diving / Swimming
Magic tricks / Funny movies / Acting

Hit the gym with your fitness camera!

If you're training martial arts or boxing, set a short camera delay time and see how you kick or punch in slow motion!
Video Delay Instant Replay will help you perform proper exercise movements and maintain good posture while bodybuilding or crossfitting.
You'll be able to improve your basketball shooting form by copying your favorite players. In your basketball workouts, you will be able to see if you're low enough on your legs or if your fake moves are effective.
If you are into football, VDIR will help you to compare your form against the best football players.
How about your golf swing? Now you can study your golf swing form and correct your moves instantly! Same with baseball or tennis swing.
This fitness camera is great for physiotherapy or pilates exercise. Check out your yoga pose with a mobile fitness mirror - it might protect you from injury.

Use the slider to zoom in if you are watching your action from a distance. You can set as long buffer time as your device memory allows (yoga, TRX, gym, physiotherapy). In case you need a longer delay time, lower your camera resolution.

I used VDIR as a video coach for my physiotherapy workouts after sports injuries. When looking straight into the mirror is impossible, this camera will give you better feedback. Awesome video precorder for sport!