أنا أحسن: تحسين النوم وقلق أقل

Guided meditation and bedtime prayers to improve deep sleep; deep breathing to keep you focused and relaxed.

Are you looking for deep sleep and mental peace?
Ana Ahsan combines guided meditation and sleep supplications to quickly improve sleep — and maintain your focus throughout the day.
Download now and discover your inner peace.

■ Key Features
• Bedtime supplications, morning and evening supplications, and Hisn Al-Muslim with a simplified interface.
• Guided meditation sessions in Arabic with soothing music and deep breathing techniques.
• Arabic sleep stories to help calm the nerves and induce deep sleep.
• "Stay Focused" program: Work/rest timer and nature sounds to increase your focus.
• Sleep-enhancing exercises with sleep cycle tracking and personalized tips.
• Audio library updated weekly: happiness, inner peace, psychological healing, focus, and anti-depression.
• Offline mode and dark mode support for uninterrupted meditation anytime.

■ How does Ana Ahsan help you?
- Improve sleep and relieve insomnia with sleep supplications and breathing exercises.
- Daily meditation promotes mental calm and reduces anxiety.
- Progressive breathing exercises activate the autonomic nervous system and achieve immediate psychological comfort.
- Professionally narrated bedtime stories give you a sense of security and facilitate deep sleep.
- "Focus Now" sessions train your mind for sustained attention—stay focused while studying or working.

■ Content curated according to your needs
◦ Happiness and gratitude◦ Calming nerves◦ Improving sleep◦ Deep breathing
◦ Bedtime stories for children and adults◦ Meditation for beginners◦ Focus and productivity

■ Why choose us?
✓ Full Arabic content from sleep and mental health experts.
✓ Continuous updates without the need to manually update the app.
✓ Personalized progress and graphs of minutes and depth of sleep.
✓ No distracting ads; Your privacy is our priority.

Try Ana Ahsen for free today and discover how bedtime dhikr and meditation can provide you with deep sleep and lasting inner peace.