Neck and back pain are a common problem that many people deal with every day. Poor posture and unhealthy spine are increasing with today's sedentary lifestyle. Also knee and shoulder pain is common.


Exercise often helps to ease bottom back pain , neck pain , shoulder pain and knee pain . Exercise prevents the pain of neck and back injuries . you can improve your posture, reduce neck & back pain, and increase your height with our easy, quick, equipment-free workouts and stretches.

⭐️ FEATURES NS PERFECT POSTURE PAIN RELIEF :
- Targeted posture exercises to permanently fix the most common posture problems including rounded shoulders, forward head and hunchback
- 50 different posture correction & pain relief exercises
- 3 difficulty levels for exercises
- 30 days challenge to maintain perfect posture
- Each exercise has an animation instruction and a detailed description of the technique
- Voice guide instructions allow you to perform a workout without looking into the device
- Track your progress
- BMI calculation
- Daily workout reminder for consistency
- Create a customized workout from existing exercises
- Articles about maintaining good posture and healthy spine

🏠 workout at home
you can do all these exercises to pain relief and correct body structure without the need for equipment and at home to reduce neck and back pain, reduce knee pain, reduce shoulder pain, and increase height.

🧘‍♀️ This complete posture correction & pain relief program includes:
- Neck exercises for forward head posture correction
- Knee exercise for knock knee correction and bow leg correction
- Shoulder pain exercise yoga for muscle pain
- Get Stretching exercises for neck pain
- Shoulder, neck and forward head posture correction
- Knee pain relief exercises
- Lower back pain relief exercise
- Back paint exercise
- Effective height increases exercise

⚡️ Make these posture boosting exercises a regular part of your routine.This posture challenge combines a posture correcting brace to train and lift your muscles, exercises focused on strengthening the core, shoulders, and back, and stretches to help relieve muscle tension.

🏆 Posture correction & pain relief workouts offer a variety of advantages:
- Reduced lower back pain
- Help align the spine
- Less tension in your shoulders and neck
- fix forward head posture
- stretch upper and lower body
- Correction of knock knee and bow leg
- increase height
- Reduce muscle tension

Lets start this Posture correction Journey for pain relief and a healthy body. Download NS PERFECT POSTURE PAIN RELIEF for FREE .

Disclaimer: This application is a source of the information and provides no medical . It's recommended to consult a doctor to make sure that you can perform this activity.