🌟 Aruku – Interval Walking Coach Now available for Phones and Wear OS 👟 Boost your health with science-backed interval walking – more effective than regular walking! 🚶‍♀️ What is Aruku? Aruku is a smartwatch walking coach designed to help you practice interval walking — alternating slow and fast walking. Inspired by a famous Japanese research study, this technique delivers impressive benefits for heart health, leg strength, and metabolism. Aruku uses vibrational cues right on your wrist to help you walk. ⏱️ Customize Your Walk ✅ Set your preferred durations for: 🐢 Slow walking 🐇 Fast walking 🔁 Number of repetitions ✅ Feel the pace with: 🔉 Gentle haptic vibration and slow beeps during slow pace ⚡ Faster haptic vibration and fast beeps during fast pace Stay on rhythm—no screen checking needed! 🧠 Why Interval Walking? Based on Japanese Interval Walking Training (IWT), this method shows: ❤️ Improved cardiovascular health 💪 Increased leg strength & endurance 🔥 Better fat metabolism 📉 Reduced blood pressure and BMI 💥 Enhanced VO₂ max Even 30 minutes, 3–4 times per week can significantly improve fitness—especially for adults 30+. 📲 Designed for Wearables Built for Wear OS smartwatches with a smooth, minimalist interface. 🌈 Features ⏱️ Custom interval setup 🎯 Haptic vibration and sound pace cues 📊 Easy repetition tracking 📅 History of past sessions 🧩 Keywords interval walking, walking coach, wearable fitness, walking timer, fitness tracker, Japanese interval training, IWT, step training, walking for seniors, metabolic health, brisk walking, smart coach, walking motivation 🚀 Start your journey toward better health with Aruku – your wearable walking coach for smarter, stronger, science-powered walking workouts! 💳 Pricing & Access • Free: 8 minutes of interval walking per day • Premium: Unlock unlimited walking with a subscription

Aruku Interval Walking Coach

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