Anxiety is taking charge of your life? Take back control with Head On, your wellness coach.

Head On, is a revolutionary app designed by expert psychologists to offer you support for Anxiety Relief, Panic Attacks, Stress Monitor, and your overall wellness for healthy minds. Take charge of your anxiety and create happiness and emotional balance with our wide range of breathing exercises and powerful features.

Meditation, Focus, and Self Therapy for Your Mindful Living
Head On provides an array of meditation and mindfulness skills to help you cope with anxiety, stress and depression effectively. Our evidence-based techniques, crafted by seasoned psychologists, will empower you to master stress management and cultivate mindfulness in your daily life.

Your Personal Pocket Therapist
When you find yourself overwhelmed by stress, anxiety or other emotional challenges, use our trusted self-therapy companion. Experience the power of tapping into quick and accessible techniques that ground and stabilize you in moments of fight, flight, or freeze responses.

Community
Connect with a community of like-minded individuals on our platform. Send messages of support to others to improve their mood. Together, we can cultivate a nurturing and understanding space to foster growth and wellness.

Anxiety Tracker and Stress Monitor
Head On also helps you track and monitor your anxiety and stress levels over time. You can use our app to record your mood, thoughts, and feelings, and get personalized insights and feedback on improving your well-being.

Support for Every Situation
Whether you prefer solo practice or want to engage with friends and family, we have you covered. We offer discreet breathing and calming down techniques for those quiet moments and engaging exercises to share with your loved ones. Nothing complex just simple, effective therapy precisely when you need them.

A Complete Toolbox for Wellness and Anxiety Relief
Embrace well-being with our diverse range of exercises, including breathwork, calming bedtime routines, tapping skills and insightful mood tracking, to promote better sleep, coping with self-harm, improving your mood and enhance focus. Whether using our monthly 3-minute system reset or mindful meditation for calming and balance, you will find effective ways to achieve anxiety relief and stress relief.

Ad-Free, and Accessible
We believe that mental health and self-help support should be available to everyone. Our app is priced low and has no annoying ads to disrupt your experience.

Exercises Include:
ACTIVATE: Harness techniques to manage anger, activate happiness in your life and elevate your mood.
GROUND: Reconnect with the present through self-soothing, grounding, and mindful distractions. This can help you prevent or overcome a panic attack by bringing you back to reality.
RELEASE: Unleash excess adrenaline to restore balance with your mood and in your nervous system. This can help you reduce anxiety and stress by releasing tension and negative emotions.
RELAX: Utilise breathing exercises, relaxation techniques, and guided visualisations to alleviate mental discomfort. This can help you calm your mind and body and prepare for a restful sleep.
BEDTIME: Find serenity and peace with gentle skills to calm your mind and body before bedtime. This can help you improve your sleep quality and wake up with a positive mindset.
HELP ME BREATHE: Discover a collection of breathing techniques and breathwork to calm your body during a panic attack, coping with self-harm or to simply relax.
VISUALISE: Listen to guided visualisations, ultimate therapy to help relieve stress, anxiety relief and any discomfort.

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*If you or someone else is at immediate risk of harm, please seek medical attention or consult a doctor.*