Breaking Free

Confidential, evidence-based CBT support to help you overcome addiction.

PLEASE NOTE: To set up an account on Breaking Free, you will need an Service Code from a healthcare provider that is supporting you with your recovery.

Breaking Free is a confidential wellness and recovery support program designed to help you overcome challenges with alcohol and/or drugs. Backed by clinical research and trusted by healthcare services worldwide, it gives you a powerful toolkit of evidence-based strategies you can access 24/7 and at your own pace.

Why use Breaking Free?

• Based on research – A Cognitive Behavioral Therapy (CBT) program developed by clinical experts and proven by extensive research to be effective.
• Tailored support – Tell us what specific challenges you are facing, and then get tailored support to help you achieve your goals.
• Personalized CBT diagram – Get a diagram that is unique to you and shows you the best pathway to strengthening your recovery.
• Effective strategies – Learn proven coping skills to help you manage cravings, build healthier habits, and improve your overall wellbeing.
• Action Plans – When you complete each strategy, get a summary to guide you on how to practise your new skill and achieve enduring change.
• Real-time alerts – Receive location alerts to help you manage your triggering situations, and calendar alerts to nudge you to carry out your planned activities.
• Progress tracking – Stay motivated by earning achievements and seeing all your gains on your own personal dashboard.
• Meeting finder – Get additional support by connecting with others in your local community who are in recovery.
• Confidential and secure – Your data will be completely private and protected at all times.

Breaking Free gives you a safe, private, and clinically validated way to take control of your recovery — anytime, anywhere.