Total Daily Energy Expenditure (TDEE) calculator estimates the number of calories a person burns in a day, taking into account their activity level, age, gender, height, and weight. The TDEE Calculator is often used to lose weight or gain muscle. It is also called macro calculator as it can help them determine how many calories they need to consume to achieve their goals.

To use a TDEE Calculator, first enter your basic information i.e. age, gender, height, and weight. The calculator then uses a standard formula to estimate the basal metabolic rate (BMR), which is the number of calories their body burns at rest. The BMR is then multiplied by a factor that corresponds to the person's activity level, which ranges from sedentary to highly active. The resulting number is the person's TDEE. You can get all these information in a few clicks only for free.

The TDEE Calculator is useful because it provides an estimate of the number of calories a person burns in a day, which can help them determine how many calories they need to consume to achieve their health goals. If a person wants to lose weight, they need to consume fewer calories than their TDEE and this macro calculator for weight loss will help, while if they want to gain muscle, they need to consume more calories than their TDEE and this macro calculator for muscle gain helps them a lot.

This TDEE Calculator app contains following tools to provide you the best user experience of macro calculator for free:

BMR Calculator
A basal metabolic rate BMR Calculator estimates a person's basal metabolic rate (BMR), which is the number of calories the body burns at rest. Knowing one's BMR can be useful in creating a diet and exercise plan with this free BMR calculator to achieve weight loss or gain goals.

RMR Calculator
The resting metabolic rate RMR calculator estimates the number of calories a person burns at rest to maintain basic body functions, such as breathing and heartbeat. Best RMR Calculator uses factors such as age, gender, height, and weight to provide an estimate of the number of calories a person would burn in a day if they were to rest, but not sleep or do any physical activity

BMI Calculator
A body mass index BMI calculator estimates a person's body fat based on their height and weight, providing an index of weight status that can be used to evaluate health risks associated with obesity or underweight. Best BMI Calculator is a simple and commonly used app for assessing weight status.

IBW Ideal Body Weight Calculator
An Ideal Body Weight IBW calculator estimates a person's ideal body weight based on their height and gender, providing guidance for healthy weight management. Ideal Body Weight Calculator is a useful app for setting weight loss or gain goals.

How to use our TDEE Calculator
• Select your gender.
• Enter your age.
• Type your height in cm, inches, feet, meter, etc.
• Enter your weight in grams, kilograms, pounds, us tons, etc.
• Select your goal from the given options.
• Choose your Activity level.
• Enter your body fat percentage. (Optional)
• Click the Calculate button.
• Tap on the Reset button to start a new session.

Based on your input values, you will get multiple TDEE measurements including IBW, FBM, LBM (lbs), and BMR, RMR calories per day.

With the excellent combination of multiple tools to gain and lose weight, it can be also called a macro calculator. You need to use BMI or BMR calculator apps separately when you have this TDEE Calculator app. A macro calculator estimates the number of macronutrients a person needs to consume to achieve their fitness goals, taking into account factors such as age, weight, height, and activity level. It is a useful app for those looking to track their macronutrient intake for weight loss, weight gain, or body composition goals.

We are sure this TDEE Calculator free will help you to keep your body fit with BMI, BMR, RMR, Ideal Body Weight calculator and other tools of macro calculator.